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Damak Hasat Chocolate Calories
Pistachio chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Damak Hasat Chocolate (10 g) has 56 calories. That works out to 560 calories per 100 g. It contains 5 g of carbs, 0.8 g of protein, 3.6 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Damak Hasat Chocolate Nutrition Facts
Selected: 1 piece (small) · 10 g
56
KCAL / 10G
Carbs
5g
· 2% DV
Protein
0.8g
· 2% DV
Fat
3.6g
· 5% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 6% · Fat 58%
Damak Hasat Chocolate nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 5.5 mg | 0% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Damak Hasat Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 56 kcal |
| 2 piece (medium) | 20 g | 112 kcal |
| 1 serving (medium) | 25 g | 140 kcal |
| 4 piece (large) | 40 g | 224 kcal |
| 1 pack (small) | 60 g | 336 kcal |
| 1 pack (medium) | 65 g | 364 kcal |
| 1 pack (large) | 70 g | 392 kcal |
| 100 g | 100 g | 560 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Damak Hasat Chocolate
What is Damak Hasat Chocolate?
Damak Hasat Chocolate is a pistachio chocolate from the Damak range. It can be enjoyed as a sweet on its own or served in small pieces with coffee or tea.
Does Damak Hasat Chocolate contain pistachios?
Yes, Damak Hasat Chocolate is a pistachio chocolate. The package’s ingredient list gives the specific ingredients and can tell you how the pistachios are presented in that product.
How is Damak Hasat Chocolate different from regular Damak?
Damak Hasat is a pistachio option within the Damak range. Recipes can differ between products, so compare the ingredient lists on the packages rather than assuming every Damak bar has the same pistachio content.
What does “Hasat” mean in Damak Hasat Chocolate?
“Hasat” is part of the product’s name. The word alone does not confirm the harvest year or prove that the pistachios came from a particular season.
Where can you buy Damak Hasat Chocolate?
Damak Hasat Chocolate is sold as a packaged confectionery product, but availability varies by country and retailer. In Turkey, look for it in supermarket confectionery aisles or online grocery listings.
How should you store Damak Hasat Chocolate?
Keep Damak Hasat Chocolate sealed in a cool, dry place away from sunlight and strong odors. A steady, cool cupboard is preferable to a warm spot, where the chocolate may soften or melt.
Can Damak Hasat Chocolate be refrigerated?
It usually does not need refrigeration. Moisture and odors in a refrigerator can affect chocolate, so store Damak Hasat Chocolate in a cool, dry place; if you must chill it, seal it well first.
Why does Damak Hasat Chocolate sometimes turn white?
A pale coating on Damak Hasat Chocolate is often caused by cocoa butter moving to the surface after temperature changes. It can affect the appearance and texture; steadier, cooler storage helps reduce it.
Can you melt Damak Hasat Chocolate for baking?
Yes, you can melt Damak Hasat Chocolate for desserts. The pistachio pieces remain as crunchy bits, so use gentle heat and stir frequently to prevent the chocolate from scorching.
Does Damak Hasat Chocolate work as a gift?
Yes, Damak Hasat Chocolate can make a convenient small gift for someone who enjoys pistachio sweets. Keep it away from heat during transport so the chocolate does not soften before it is given.
Damak Hasat Chocolate Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B12
0.03µg · 1% DV
Vitamin E
0.18mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
21mg · 3% DV
Magnesium
7.5mg · 2% DV
Manganese
0.03mg · 1% DV
Potassium ⭐
32mg · 1% DV
Sodium
5.5mg · 0% DV
Damak Hasat Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Damak Hasat Chocolate
To burn the 56 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Damak Hasat Chocolate?
Damak Hasat Chocolate is a Turkish packaged chocolate made with pistachios. It brings together sweet, cocoa-rich chocolate and the nutty flavour and crunch of pistachio, a familiar pairing in Turkish confectionery. The Hasat name refers to the harvest, and the product is enjoyed as a small treat rather than a meal.
In Turkey, it is often offered with Turkish coffee or tea, shared with guests, or served among sweets during festive occasions. Elsewhere, it works just as naturally as a little after-dinner bite or a companion to coffee. It is energy-dense, with much of its energy coming from fat and carbohydrate; pistachios contribute some protein and fibre, but do not make it a high-protein snack. A small piece is a practical portion, especially alongside unsweetened tea or coffee.
How Nutritious Is Damak Hasat Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Damak Hasat Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Damak Hasat Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Damak Hasat Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Damak Hasat Chocolate Fat Profile
SATURATED
1.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.