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Damak Dark Chocolate Wafer Calories
An energy-dense sweet snack with crisp wafer layers and a dark chocolate coating.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Damak Dark Chocolate Wafer (30 g) has 161 calories. That works out to 535 calories per 100 g. It contains 17.1 g of carbs, 2 g of protein, 9.3 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 55 (high), so it raises blood sugar quickly.
Damak Dark Chocolate Wafer Nutrition Facts
Selected: 1 serving (medium) · 30 g
161
KCAL / 30G
Carbs
17.1g
· 6% DV
Protein
2g
· 4% DV
Fat
9.3g
· 12% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Damak Dark Chocolate Wafer nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.06 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Damak Dark Chocolate Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 161 kcal |
| 1 piece (small) | 15 g | 80 kcal |
| 1 ounce (medium) | 28.4 g | 152 kcal |
| 1 piece (medium) | 30 g | 161 kcal |
| 2 piece (medium) | 30 g | 161 kcal |
| 1 piece (large) | 45 g | 241 kcal |
| 1 pack (whole) | 60 g | 321 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Damak Dark Chocolate Wafer
What is in Damak Dark Chocolate Wafer?
Damak Dark Chocolate Wafer combines crisp wafer layers with a dark chocolate coating. That describes its basic structure; the full ingredient formula is product-specific, so use the package ingredient list for details.
Is Damak Dark Chocolate Wafer very bitter?
Damak Dark Chocolate Wafer has a dark chocolate coating, but it is still a sweet wafer snack, not unsweetened chocolate. Its taste is generally less milky and sweet than a milk-chocolate wafer, with a noticeable wafer crunch.
Why is Damak Dark Chocolate Wafer crunchy?
The crispness of Damak Dark Chocolate Wafer comes from its thin wafer layers. Once opened, keep the pack sealed or transfer the wafers to an airtight container; exposure to humidity can soften their texture.
What goes well with Damak Dark Chocolate Wafer?
Damak Dark Chocolate Wafer pairs well with coffee or tea. The drink’s bitterness balances the sweet chocolate coating, making it an easy snack alongside a hot drink rather than a dessert that needs extra toppings.
Can you use Damak Dark Chocolate Wafer in desserts?
Yes, you can crumble Damak Dark Chocolate Wafer over ice cream, pudding, or cake for a crisp topping. Add it just before serving so the wafer layers stay crunchy instead of absorbing moisture from the dessert.
How should you store Damak Dark Chocolate Wafer after opening?
Store opened Damak Dark Chocolate Wafer in an airtight container in a cool, dry place. Heat can soften or melt the coating, while humidity can take away the wafer’s crispness.
Should Damak Dark Chocolate Wafer be refrigerated?
Usually, Damak Dark Chocolate Wafer does not need refrigeration; a cool, dry cupboard is suitable. Moving chocolate in and out of a refrigerator can cause condensation, which may affect the coating and wafer texture.
Can people with diabetes eat Damak Dark Chocolate Wafer?
People with diabetes may be able to include a small portion of Damak Dark Chocolate Wafer, but its wafer and chocolate can affect blood glucose. Consider it in the context of the meal’s carbohydrates and follow your individual care plan.
Does Damak Dark Chocolate Wafer cause weight gain?
Damak Dark Chocolate Wafer does not cause weight gain by itself, but it is an energy-dense snack. Eating it frequently or in large portions can add substantially to daily energy intake, so portion size matters.
Is it okay to eat Damak Dark Chocolate Wafer at night?
Yes, Damak Dark Chocolate Wafer can be eaten at night, but keep the portion modest if you are limiting evening snacks. Chocolate contains naturally occurring stimulants that may bother people who are sensitive to them near bedtime.
Damak Dark Chocolate Wafer Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
Vitamin E
0.39mg · 3% DV
B1
0.02mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.15mg · 7% DV
Phosphorus
38mg · 5% DV
Magnesium
17mg · 4% DV
Sodium
66mg · 3% DV
Potassium ⭐
78mg · 2% DV
Damak Dark Chocolate Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Damak Dark Chocolate Wafer
To burn the 161 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Damak Dark Chocolate Wafer?
Damak Dark Chocolate Wafer is a packaged sweet from Turkey’s Damak range, made with crisp, layered wafer covered in dark chocolate. It combines the light crunch of wafer with a smooth chocolate coating, making it an easy grab-and-go treat rather than a dessert that needs preparation.
Enjoy it with tea or coffee for a small break, or pack a piece as a sweet snack. It is energy-dense, so a modest portion can be satisfying; the listed typical serving is about 30 g. Pair it with plain tea or coffee to balance its sweetness, or share it when you want just a few bites.
How Nutritious Is Damak Dark Chocolate Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Damak Dark Chocolate Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Damak Dark Chocolate Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Damak Dark Chocolate Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Damak Dark Chocolate Wafer Fat Profile
SATURATED
5.1g
MONOUNSATURATED
3g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.