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Damak Dark Chocolate Calories
Dark chocolate with pistachios
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Damak Dark Chocolate (30 g) has 166 calories. That works out to 553 calories per 100 g. It contains 13.4 g of carbs, 2.3 g of protein, 11.5 g of fat and 2.7 g of fiber. Its 0.4 mg of Copper covers 45% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Damak Dark Chocolate Nutrition Facts
Selected: 1 serving (small) · 30 g
166
KCAL / 30G
Carbs
13.4g
· 5% DV
Protein
2.3g
· 5% DV
Fat
11.5g
· 15% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 6% · Fat 62%
Damak Dark Chocolate nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 166 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 6.27 g | 31% |
| Trans fat | 0.02 g | |
| Sodium | 8.4 mg | 0% |
| Total carbohydrate | 13.4 g | 5% |
| Fiber | 2.7 g | 10% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Damak Dark Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 166 kcal |
| 1 piece (mini) | 5 g | 28 kcal |
| 2 piece (double) | 10 g | 55 kcal |
| 1 serving (small) | 20 g | 111 kcal |
| 1 serving (medium) | 30 g | 166 kcal |
| 1 serving (large) | 40 g | 221 kcal |
| 1 pack (whole) | 60 g | 332 kcal |
| 1 pack (large) | 80 g | 442 kcal |
| 100 g | 100 g | 553 kcal |
Calculated from 553 calories per 100 g.
Frequently Asked Questions About Damak Dark Chocolate
Does Damak Dark Chocolate contain pistachios?
Yes, Damak Dark Chocolate is dark chocolate with pistachios. The pistachio pieces add crunch and a nutty flavor alongside the cocoa; the exact formulation can vary by market, so the package is the best source for the product sold locally.
How is Damak Dark Chocolate different from regular Damak chocolate?
Damak Dark Chocolate has a more pronounced cocoa flavor and a less milky taste than milk-chocolate Damak varieties. Both may feature pistachios, but the dark version suits people who prefer a more intense, less sweet chocolate profile.
What does Damak Dark Chocolate taste like?
Damak Dark Chocolate tastes cocoa-forward, with crunchy pistachio pieces adding a nutty contrast. It is generally less sweet and less creamy than milk chocolate, though the precise balance depends on the version sold in your market.
Can you use Damak Dark Chocolate in baking?
Yes, Damak Dark Chocolate can be chopped or melted into brownies, cookies, and other chocolate desserts. Its pistachio pieces remain in the mixture, so expect a crunchy, nutty texture rather than a completely smooth chocolate finish.
How should you store Damak Dark Chocolate?
Store Damak Dark Chocolate in a cool, dry place away from sunlight and strong odors, with the wrapper closed. Heat can soften or melt it, while moisture can affect its surface; refrigerate it only if the room is too warm.
Why has Damak Dark Chocolate developed a white coating?
A white or cloudy coating on Damak Dark Chocolate can result from temperature changes or moisture, which bring cocoa butter or sugar to the surface. If it has been stored properly and smells normal, the coating alone does not necessarily mean it has spoiled.
Does Damak Dark Chocolate pair well with coffee?
Yes, Damak Dark Chocolate pairs well with coffee: its rich cocoa flavor complements coffee’s roasted notes, while pistachios add crunch. Try a small piece alongside unsweetened coffee if you want the chocolate’s sweetness to stand out.
Can you melt Damak Dark Chocolate smoothly?
Yes, melt Damak Dark Chocolate slowly over low heat, preferably in a dry bowl set over simmering water. Keep water and steam out of the chocolate; the pistachio pieces will remain as crunchy bits rather than melting away.
Is Damak Dark Chocolate very bitter?
Damak Dark Chocolate has a stronger cocoa taste and is typically less sweet than milk chocolate, so it may taste quite intense if you prefer sweeter sweets. The pistachios provide a nutty contrast, but do not make it taste like milk chocolate.
Does Damak Dark Chocolate cause weight gain?
Damak Dark Chocolate does not cause weight gain on its own, but frequent large portions can add substantially to overall food intake. A small piece can satisfy a chocolate craving while making portion size easier to manage.
Damak Dark Chocolate Vitamins & Minerals
Vitamins
Vitamin E
0.44mg · 3% DV
B2
0.04mg · 3% DV
B12
0.05µg · 2% DV
B3
0.35mg · 2% DV
Minerals
Copper
0.41mg · 46% DV
Magnesium
51mg · 12% DV
Iron
2.07mg · 12% DV
Phosphorus
71mg · 10% DV
Potassium ⭐
201mg · 6% DV
Sodium
8.4mg · 0% DV
Damak Dark Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Damak Dark Chocolate
To burn the 166 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Damak Dark Chocolate?
Damak Dark Chocolate is the bitter-chocolate version of the Turkish Damak range, made with pistachios folded into the chocolate. Its pronounced cocoa flavour is balanced by the nutty taste of pistachio, while the chocolate breaks with a firm snap and the nuts add crunch. It makes a simple sweet after a meal or a small treat alongside coffee or tea.
In Turkey, Damak is often enjoyed as a sharing chocolate, and it also works well as an occasional treat elsewhere. The chocolate is energy-dense, with 38.2 g of fat per 100 g, so a modest portion is a practical choice. For a lighter serving, have a few pieces with fresh fruit, or break off a small amount to enjoy slowly rather than serving a large bar portion.
How Nutritious Is Damak Dark Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Damak Dark Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Damak Dark Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Damak Dark Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Damak Dark Chocolate Fat Profile
SATURATED
6.27g
MONOUNSATURATED
3.63g
POLYUNSATURATED
1.29g
Omega 6:3 ratio 61.5:1
Above the ideal 4:1 (61.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.