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Damak Chocolate with Raisins and Pistachio Calories
Milk chocolate with raisins and pistachios
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Damak Chocolate with Raisins and Pistachio (32 g) has 163 calories. That works out to 510 calories per 100 g. It contains 17.6 g of carbs, 2.3 g of protein, 9.3 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Damak Chocolate with Raisins and Pistachio Nutrition Facts
Selected: 4 piece (medium) · 32 g
163
KCAL / 32G
Carbs
17.6g
· 6% DV
Protein
2.3g
· 5% DV
Fat
9.3g
· 12% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 6% · Fat 51%
Damak Chocolate with Raisins and Pistachio nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 4.64 g | 23% |
| Trans fat | 0.03 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 1.5 g | 5% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Damak Chocolate with Raisins and Pistachio?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 163 kcal |
| 1 piece (extra small) | 4 g | 20 kcal |
| 1 piece (small) | 8 g | 41 kcal |
| 1 piece (large) | 12 g | 61 kcal |
| 2 piece (medium) | 16 g | 82 kcal |
| 1 pack (whole) | 60 g | 306 kcal |
| 1 pack (large) | 80 g | 408 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Damak Chocolate with Raisins and Pistachio
What does Damak Chocolate with Raisins and Pistachio taste like?
Damak Chocolate with Raisins and Pistachio combines sweet milk chocolate with chewy, fruity raisins and crunchy pistachio pieces. The raisins make it taste different from a plain pistachio chocolate, adding bursts of sweetness and a softer texture.
Is Damak Chocolate with Raisins and Pistachio a Turkish chocolate?
Yes. Damak Chocolate with Raisins and Pistachio is a Turkish product from the Damak chocolate range, which is known for pairing chocolate with pistachios. This version adds raisins to that combination.
How should I store Damak Chocolate with Raisins and Pistachio?
Keep Damak Chocolate with Raisins and Pistachio sealed in a cool, dry place away from sunlight and strong-smelling foods. Heat can soften or melt it, while refrigeration may expose it to moisture and other food odors.
Can you bake with Damak Chocolate with Raisins and Pistachio?
Yes, you can chop Damak Chocolate with Raisins and Pistachio into cookie or cake batter, or melt it gently for a topping. The raisins and pistachios remain as pieces, so it will not make a completely smooth chocolate coating.
Why does Damak Chocolate with Raisins and Pistachio sometimes turn white?
A pale film on Damak Chocolate with Raisins and Pistachio is often chocolate bloom caused by temperature changes, not automatically a sign of spoilage. It can affect the texture; check the package and date before eating, especially if it smells or looks unusual.
Is Damak Chocolate with Raisins and Pistachio different from regular Damak?
Yes. Damak Chocolate with Raisins and Pistachio includes raisins as well as pistachios, giving it chewy fruit pieces alongside the crunchy nuts. A regular pistachio version does not have that same raisin texture and flavor.
Can people with diabetes eat Damak Chocolate with Raisins and Pistachio?
It can raise blood sugar because the milk chocolate and raisins contribute carbohydrates. If you have diabetes, account for the portion within your meal plan; ask your clinician or dietitian for advice tailored to your medication and glucose targets.
Can Damak Chocolate with Raisins and Pistachio be frozen?
Yes, but freezing Damak Chocolate with Raisins and Pistachio is usually unnecessary and condensation during thawing can affect its surface. If you do freeze it, wrap it airtight and let it reach room temperature before opening the package.
Does Damak Chocolate with Raisins and Pistachio need to be refrigerated?
No, Damak Chocolate with Raisins and Pistachio generally does not need refrigeration. A cool, dry cupboard helps preserve its texture and keeps it away from moisture; refrigerate only if your room is consistently hot, and seal it well.
Damak Chocolate with Raisins and Pistachio Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.13µg · 5% DV
Vitamin E
0.54mg · 4% DV
B5
0.16mg · 3% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.16mg · 7% DV
Phosphorus
45mg · 6% DV
Calcium
45mg · 5% DV
Potassium ⭐
112mg · 3% DV
Sodium
14mg · 1% DV
Damak Chocolate with Raisins and Pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Damak Chocolate with Raisins and Pistachio
To burn the 163 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Damak Chocolate with Raisins and Pistachio?
Damak Chocolate with Raisins and Pistachio is a Turkish-made milk chocolate bar studded with dried raisins and pistachios, including the prized Antep variety. Its smooth, creamy chocolate contrasts with chewy fruit and the gentle crunch of nuts, making it a sweet, textured treat rather than a plain chocolate bar.
In Turkey it is often offered with tea or coffee, shared with guests, or enjoyed as a small after-meal sweet. Elsewhere, it works just as well as an occasional snack or a little chocolate alongside a hot drink. It is energy-dense, with much of its energy coming from fat and carbohydrates; 100 g provides 510 kcal. For a lighter treat, break off a few pieces and enjoy them slowly with unsweetened tea or coffee.
How Nutritious Is Damak Chocolate with Raisins and Pistachio?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Damak Chocolate with Raisins and Pistachio Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Damak Chocolate with Raisins and Pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Damak Chocolate with Raisins and Pistachio Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Damak Chocolate with Raisins and Pistachio Fat Profile
SATURATED
4.64g
MONOUNSATURATED
3.36g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.