Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Damak chocolate with raisin and pistachio Calories
Milk chocolate with raisin and pistachio
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Damak chocolate with raisin and pistachio (30 g) has 161 calories. That works out to 535 calories per 100 g. It contains 16.7 g of carbs, 2.2 g of protein, 9.3 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Damak chocolate with raisin and pistachio Nutrition Facts
Selected: 1 piece (medium) · 30 g
161
KCAL / 30G
Carbs
16.7g
· 6% DV
Protein
2.2g
· 4% DV
Fat
9.3g
· 12% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 6% · Fat 52%
Damak chocolate with raisin and pistachio nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 5.34 g | 27% |
| Trans fat | 0.05 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 16.7 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Damak chocolate with raisin and pistachio?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 161 kcal |
| 1 piece (small) | 15 g | 80 kcal |
| 1 serving (mini) | 25 g | 134 kcal |
| 1 piece (large) | 45 g | 241 kcal |
| 1 serving (large) | 50 g | 268 kcal |
| 1 pack (small) | 60 g | 321 kcal |
| 1 pack (medium) | 80 g | 428 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (large) | 120 g | 642 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Damak chocolate with raisin and pistachio
What is Damak chocolate with raisin and pistachio?
Damak chocolate with raisin and pistachio is a Turkish milk chocolate bar combining raisins and pistachios. Its defining feature is the contrast between creamy chocolate, chewy fruit and crunchy nuts.
Is Damak chocolate with raisin and pistachio milk chocolate or dark chocolate?
Damak chocolate with raisin and pistachio is milk chocolate, not dark chocolate. The raisins add sweetness and chewiness, while pistachios bring a nutty crunch; neither ingredient changes the chocolate’s milk-chocolate style.
How is Damak chocolate with raisin and pistachio different from regular Damak?
Damak chocolate with raisin and pistachio includes raisins alongside pistachios, unlike versions made with pistachios alone. The raisins give this variety a fruitier taste and a chewier texture.
Can you bake with Damak chocolate with raisin and pistachio?
Yes, you can chop Damak chocolate with raisin and pistachio into cookies, brownies or other baked goods. The raisins may become softer and the chocolate will melt, so fold the pieces in near the end of mixing.
Why does Damak chocolate with raisin and pistachio sometimes turn white?
A white film on Damak chocolate with raisin and pistachio is often chocolate bloom, caused by changes in temperature or moisture. It usually affects appearance rather than safety, but discard the chocolate if it smells or tastes off.
How should you store Damak chocolate with raisin and pistachio after opening?
Keep Damak chocolate with raisin and pistachio tightly wrapped in a cool, dry place away from sunlight and strong-smelling foods. Closing the wrapper helps protect its texture and keeps it from absorbing other odors.
Does Damak chocolate with raisin and pistachio have a chewy texture?
Yes, the raisins make Damak chocolate with raisin and pistachio chewier than plain chocolate, while the pistachios add crunch. The combination gives each bite a mix of soft, creamy and crisp textures.
Is Damak chocolate with raisin and pistachio a good choice for a lunchbox?
It can be included as an occasional lunchbox treat, but it may soften or melt in warm conditions. Pack Damak chocolate with raisin and pistachio in a cool spot and consider whether the child can safely chew the nut pieces.
Can Damak chocolate with raisin and pistachio raise blood sugar?
Yes, its chocolate and raisins contain carbohydrates that can raise blood sugar. Anyone managing diabetes should account for the portion within their meal plan and ask their clinician or dietitian for individual advice.
Does Damak chocolate with raisin and pistachio pair well with coffee?
Yes, Damak chocolate with raisin and pistachio pairs well with coffee. The coffee’s bitterness balances the milk chocolate’s sweetness, while the raisin and pistachio flavors complement both espresso and milder brewed coffee.
Damak chocolate with raisin and pistachio Vitamins & Minerals
Vitamins
B12
0.14µg · 6% DV
B2
0.07mg · 5% DV
Vitamin E
0.57mg · 4% DV
Biotin
0.96µg · 3% DV
Minerals
Copper
0.13mg · 14% DV
Phosphorus
65mg · 9% DV
Calcium
50mg · 5% DV
Manganese
0.1mg · 4% DV
Potassium ⭐
110mg · 3% DV
Sodium
22mg · 1% DV
Damak chocolate with raisin and pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Damak chocolate with raisin and pistachio
To burn the 161 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Damak chocolate with raisin and pistachio?
Damak chocolate with raisin and pistachio is a Turkish branded milk chocolate bar studded with dried fruit and pistachios. Its smooth, creamy chocolate contrasts with the raisins’ chewy sweetness and the nuts’ crisp, roasted character, making each bite a mix of soft and crunchy.
In Turkey it is commonly enjoyed as a small treat with tea or coffee; elsewhere, it works just as well broken into pieces for sharing or served after a meal. It is an energy-dense sweet, with more carbohydrate and fat than protein: 100 g provides 535 calories. A modest portion alongside unsweetened coffee or tea lets the fruit and nut flavours stand out without making the snack overly sweet.
How Nutritious Is Damak chocolate with raisin and pistachio?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Damak chocolate with raisin and pistachio Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Damak chocolate with raisin and pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Damak chocolate with raisin and pistachio Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Damak chocolate with raisin and pistachio Fat Profile
SATURATED
5.34g
MONOUNSATURATED
2.43g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
Compare Damak chocolate with raisin and pistachio
Foods Similar to Damak chocolate with raisin and pistachio
Have another question about Damak chocolate with raisin and pistachio?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.