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Damak chocolate wafer Calories
Chocolate-coated wafer, sweet snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Damak chocolate wafer (35 g) has 182 calories. That works out to 520 calories per 100 g. It contains 20.7 g of carbs, 2.1 g of protein, 10.1 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Damak chocolate wafer Nutrition Facts
Selected: 1 piece (medium) · 35 g
182
KCAL / 35G
Carbs
20.7g
· 8% DV
Protein
2.1g
· 4% DV
Fat
10.1g
· 13% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Damak chocolate wafer nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 5.43 g | 27% |
| Trans fat | 0.07 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 20.7 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Damak chocolate wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 182 kcal |
| 1 slice (thin) | 17 g | 88 kcal |
| 1 piece (small) | 20 g | 104 kcal |
| 1 slice (thick) | 25 g | 130 kcal |
| 1 piece (large) | 50 g | 260 kcal |
| 2 piece (double) | 70 g | 364 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (whole) | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Damak chocolate wafer
What is in a Damak chocolate wafer?
A Damak chocolate wafer has crisp wafer layers covered with chocolate and is a factory-made, ultra-processed snack. The exact ingredients can vary by product version, so the package is the source for the full ingredient list.
Does a Damak chocolate wafer contain pistachios?
Yes, pistachio is a defining feature of the Damak range, and the wafer version may contain it. The amount can vary by product, so anyone with a pistachio allergy should check the specific package before eating it.
Why does the chocolate on a Damak chocolate wafer turn white?
A white film on a Damak chocolate wafer is usually chocolate bloom, caused by fat or sugar moving to the surface after temperature changes. It can affect appearance and texture, but the white coating alone does not mean the wafer has spoiled.
How should you store a Damak chocolate wafer after opening it?
Keep an opened Damak chocolate wafer in an airtight wrapper or container in a cool, dry place. Moisture softens the wafer, while strong-smelling foods can transfer odors to the chocolate.
Can you bake with a Damak chocolate wafer?
Yes, you can melt a Damak chocolate wafer for dessert toppings or fillings, but its wafer layers will lose their crisp texture. Melt it gently over low heat and stir often to keep the chocolate from scorching.
Does a Damak chocolate wafer melt easily in hot weather?
Yes, the chocolate coating on a Damak chocolate wafer can soften or melt in heat. Keep it out of direct sun and hot cars; if it melts and sets again, it may look dull or develop a pale surface.
Can people with diabetes eat a Damak chocolate wafer?
A Damak chocolate wafer is a sweet snack containing carbohydrates, so it can raise blood glucose. Whether it fits a particular meal plan depends on individual diabetes management; ask a doctor or dietitian if you need personal guidance.
Can dogs eat a Damak chocolate wafer?
No, do not give a Damak chocolate wafer to a dog. Chocolate can be toxic to dogs, and the wafer also contains ingredients that are not appropriate treats; contact a veterinarian promptly if your dog has eaten some.
Is a Damak chocolate wafer a good snack for children?
A Damak chocolate wafer can be an occasional treat for a child, but it is a sweet snack rather than a nourishing everyday choice. Offer it alongside regular meals and snacks, not as a replacement for them.
Does eating Damak chocolate wafers cause weight gain?
Eating Damak chocolate wafers frequently or in large portions can contribute to weight gain because it adds energy without being especially filling. Having one occasionally is less likely to displace balanced meals than making it a daily snack.
Damak chocolate wafer Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.07µg · 3% DV
Vitamin E
0.42mg · 3% DV
B5
0.11mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.11mg · 5% DV
Iron
0.74mg · 4% DV
Phosphorus
25mg · 4% DV
Potassium ⭐
63mg · 2% DV
Sodium
42mg · 2% DV
Damak chocolate wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Damak chocolate wafer
To burn the 182 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Damak chocolate wafer?
Damak chocolate wafer is a packaged Turkish sweet made of crisp wafer layers covered in chocolate. Its light crunch and sweet coating make it an easy snack between meals, or a small treat with tea or coffee. In Turkey, it is often enjoyed during a tea break; Turkish communities elsewhere may serve it the same way, while it also works as a simple lunchbox or desk snack. It is energy-dense and provides most of its energy from carbohydrates and fat, with 520 calories per 100 g. Pairing one piece with unsweetened tea or coffee keeps the break from becoming overly sweet.
How Nutritious Is Damak chocolate wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Damak chocolate wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Damak chocolate wafer Contain Allergens?
Contains these allergens:
Which Diets Is Damak chocolate wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Damak chocolate wafer Fat Profile
SATURATED
5.43g
MONOUNSATURATED
3.04g
POLYUNSATURATED
1.09g
Omega 6:3 ratio 77:1
Above the ideal 4:1 (77:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.