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Damak chocolate wafer Calories

Chocolate-coated wafer, sweet snack

CALORIES

520kcal

65high

POTASSIUM

180mg

FIBER

2.7g

Damak chocolate wafer Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

59g

· 45%

Protein

6.1g

· 5%

Fat

29g

· 50%

Fiber

2.7g

Damak chocolate wafer Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.2µg · 8% DV

Vitamin E

1.2mg · 8% DV

0.07mg · 6% DV

Minerals

Iron

2mg · 11% DV

Phosphorus

70mg · 10% DV

Zinc

1mg · 9% DV

Calcium

80mg · 8% DV

Damak chocolate wafer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Damak chocolate wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Damak chocolate wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Damak chocolate wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Damak chocolate wafer Fat Profile

SATURATED

15.5g

MONOUNSATURATED

8.7g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 73.3:1

Above the ideal 4:1 (73.3:1).

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Damak chocolate wafer — Frequently Asked Questions

How many calories are in Damak chocolate wafer?

Damak chocolate wafer contains 520 calories per 100 g. It also provides 29 g of fat and 59 g of carbohydrates per 100 g.

Is Damak chocolate wafer suitable for a vegetarian diet?

Yes, Damak chocolate wafer is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, dairy, and soy, and is classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.