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Damak Chocolate (Pistachio) Calories
Milk chocolate with pistachios, rich cocoa and Antep pistachio
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Damak Chocolate (Pistachio) (25 g) has 143 calories. That works out to 570 calories per 100 g. It contains 12 g of carbs, 2 g of protein, 9.5 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Damak Chocolate (Pistachio) Nutrition Facts
Selected: 1 piece (medium) · 25 g
143
KCAL / 25G
Carbs
12g
· 4% DV
Protein
2g
· 4% DV
Fat
9.5g
· 12% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 6% · Fat 60%
Damak Chocolate (Pistachio) nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 4.25 g | 21% |
| Trans fat | 0.03 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 1.3 g | 5% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Damak Chocolate (Pistachio)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 143 kcal |
| 1 piece (small) | 12.5 g | 71 kcal |
| 1 piece (large) | 40 g | 228 kcal |
| 2 piece (double) | 50 g | 285 kcal |
| 1 pack (mini) | 60 g | 342 kcal |
| 1 pack (medium) | 80 g | 456 kcal |
| 100 g | 100 g | 570 kcal |
| 1 pack (large) | 100 g | 570 kcal |
Calculated from 570 calories per 100 g.
Frequently Asked Questions About Damak Chocolate (Pistachio)
What is Damak Chocolate (Pistachio) made of?
Damak Chocolate (Pistachio) is milk chocolate with Antep pistachios. The chocolate brings a creamy cocoa taste, while the pistachios add crunch; check the current package for the full ingredient list and any manufacturing warnings.
Does Damak Chocolate (Pistachio) contain real Antep pistachios?
Yes, Damak Chocolate (Pistachio) contains Antep pistachios. The amount and size of the pieces can vary, so consult the package if you need the exact pistachio content for a recipe or dietary reason.
How should you store Damak Chocolate (Pistachio)?
Store Damak Chocolate (Pistachio) in a cool, dry place away from sunlight and strong odors. Heat can melt it, and refrigeration may affect its texture; if you do refrigerate it, keep it sealed and let it warm slightly before eating.
Why does Damak Chocolate (Pistachio) turn white?
Damak Chocolate (Pistachio) can develop a pale surface when temperature changes cause cocoa butter or sugar to rise to the outside. This bloom is usually a quality issue rather than a sign of spoilage, but discard it if its smell or taste is off.
How long does Damak Chocolate (Pistachio) last once opened?
Once opened, Damak Chocolate (Pistachio) keeps best when resealed and stored somewhere cool and dry. Its usable life depends on storage, so follow the package date and instructions rather than relying on a fixed number of days.
Can you melt Damak Chocolate (Pistachio) for baking?
Yes, you can melt Damak Chocolate (Pistachio) for baking or dessert toppings. The pistachio pieces remain in the mixture, so it will not make a completely smooth sauce; melt it gently using short microwave bursts or a double boiler.
Is Damak Chocolate (Pistachio) different from plain milk chocolate?
Yes, Damak Chocolate (Pistachio) combines milk chocolate with Antep pistachio pieces, adding a nutty flavor and crunch. Plain milk chocolate has no pistachio pieces, so it gives a smoother texture and a more straightforward chocolate taste.
Is Damak Chocolate (Pistachio) suitable for people with a nut allergy?
No, Damak Chocolate (Pistachio) contains pistachios and is not suitable for someone with a pistachio allergy. If you have another nut allergy, read the package for cross-contact warnings before considering it.
Can you eat Damak Chocolate (Pistachio) with coffee?
Yes, Damak Chocolate (Pistachio) pairs well with coffee. Its sweet milk chocolate and nutty pistachios complement unsweetened coffee especially well; choose a small piece if you prefer your drink to remain the main flavor.
Can dogs eat Damak Chocolate (Pistachio)?
No, dogs should not eat Damak Chocolate (Pistachio). Chocolate contains theobromine, which can be toxic to dogs; if your dog has eaten any, contact a veterinarian promptly and share the amount and type of chocolate.
Damak Chocolate (Pistachio) Vitamins & Minerals
Vitamins
B12
0.13µg · 5% DV
B2
0.05mg · 4% DV
B5
0.13mg · 3% DV
Vitamin E
0.38mg · 3% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.18mg · 8% DV
Phosphorus
45mg · 6% DV
Calcium
45mg · 5% DV
Potassium ⭐
88mg · 3% DV
Sodium
15mg · 1% DV
Damak Chocolate (Pistachio) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Damak Chocolate (Pistachio)
To burn the 143 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Damak Chocolate (Pistachio)?
Damak Chocolate (Pistachio) is a Turkish-made chocolate bar combining milk chocolate with pieces of Antep pistachio, a variety closely associated with southeastern Turkey. The chocolate is sweet and creamy, while the pistachios bring a toasted, pleasantly savoury flavour and a crisp bite.
In Turkey it is commonly enjoyed with coffee or tea, as a small after-meal treat, or broken into pieces to share. It also works as a simple sweet alongside fruit. This is an energy-dense confection, with most of its energy coming from fat and carbohydrates; the pistachios contribute some fibre and protein. At 570 calories per 100 g, a modest piece makes a more manageable snack than eating from the bar without portioning.
How Nutritious Is Damak Chocolate (Pistachio)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Damak Chocolate (Pistachio) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Damak Chocolate (Pistachio) Contain Allergens?
Contains these allergens:
Which Diets Is Damak Chocolate (Pistachio) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Damak Chocolate (Pistachio) Fat Profile
SATURATED
4.25g
MONOUNSATURATED
3.75g
POLYUNSATURATED
1g
Omega 6:3 ratio 29.3:1
Above the ideal 4:1 (29.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.