1 piece (medium) of Damak chocolate (25 g) has 138 calories. That works out to 550 calories per 100 g. It contains 12 g of carbs, 2 g of protein, 8.8 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

What is Damak chocolate?

Damak chocolate is a Turkish milk-chocolate bar studded with pistachios, sold in a broad, segmented shape. It is a familiar product from a popular Turkish brand, with pieces of nut scattered through the chocolate rather than a separate filling.

The chocolate is sweet and creamy, while the pistachios add a toasty, slightly savoury crunch. In Turkey, it is often broken into small pieces to serve with coffee or tea, offer to guests, or enjoy as an occasional treat; elsewhere, it works just as well alongside a hot drink or as a small dessert. It is energy-dense, with 550 calories per 100 g. A single medium piece is a practical portion if you want to enjoy its rich flavour without eating much at once.

Damak chocolate Nutrition Facts

Selected: 100 g

550

KCAL / 100G

Carbs

48g

· 17% DV

Protein

· 16% DV

Fat

35g

· 45% DV

Fiber

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 6% · Fat 58%

Damak chocolate Vitamins & Minerals

Vitamins

0.25mg · 19% DV

B12

0.4µg · 17% DV

0.5mg · 10% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

180mg · 26% DV

Calcium

160mg · 16% DV

Magnesium

55mg · 13% DV

Potassium ⭐

420mg · 12% DV

How Nutritious Is Damak chocolate?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Damak chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Damak chocolate

To burn the 550 calories in 100 g:

🚶

136min

Walking (5 km/h)

🏃

56min

Running (8 km/h)

🚴

75min

Cycling

🏊

64min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Damak chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Damak chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Damak chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Damak chocolate Fat Profile

SATURATED

18g

MONOUNSATURATED

11g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 17.1:1

Above the ideal 4:1 (17.1:1).

Compare Damak chocolate

🍫vs🍬

Damak chocolate vs Rose Turkish delight220 kcal more per 100 g

→🍫vs🍯

Damak chocolate vs Caramel sauce230 kcal more per 100 g

→🍫vs🍫

Damak chocolate vs Dark chocolate10 kcal more per 100 g

→🍫vs🍮

Damak chocolate vs Höşmerim230 kcal more per 100 g

→

Foods Similar to Damak chocolate

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Damak chocolate

What does Damak chocolate taste like?

Damak chocolate tastes like sweet, creamy milk chocolate with a noticeable roasted-pistachio flavor and crunchy pieces. The contrast between the smooth chocolate and the irregular nuts is its defining feature.

Is Damak chocolate Turkish?

Yes. Damak is a Turkish chocolate brand known for combining milk chocolate with pistachios. It is associated with Nestlé in Turkey, and its pistachio bars are among the brand’s best-known products.

What is Damak chocolate made of?

Damak chocolate is made with milk chocolate and pistachio pieces. Recipes can differ across Damak varieties, so the package’s ingredient list is the reliable source for the exact ingredients in a particular bar.

Does Damak chocolate contain pistachios?

Yes, pistachios are a defining ingredient in Damak chocolate. They appear as visible pieces in the bar and provide its characteristic crunch; the amount and formulation may vary between product versions.

What kinds of Damak chocolate are available?

Damak sells its familiar pistachio milk-chocolate bar as well as other varieties that may differ by added ingredients or format. The range changes over time, so a particular variety may not be available in every market.

Can you bake with Damak chocolate?

Yes, you can chop Damak chocolate into cookies, brownies, or cake batter. The pistachio pieces add crunch, so use it where pieces of nuts are welcome rather than expecting a smooth, uniform chocolate texture.

Can Damak chocolate be melted?

Yes, Damak chocolate can be melted, but the pistachio pieces remain in the mixture. Chop it first and melt it gently, stirring often; it works better as a textured topping or filling than as a perfectly smooth coating.

How should you store Damak chocolate after opening?

Keep opened Damak chocolate tightly wrapped or in an airtight container in a cool, dry place away from sunlight and strong odors. This helps limit melting, moisture exposure, and the absorption of other foods’ smells.

Why does Damak chocolate sometimes get a white coating?

A white film on Damak chocolate is often chocolate bloom, caused by temperature changes or moisture bringing fat or sugar to the surface. It can affect appearance and texture, but by itself does not necessarily mean the chocolate has spoiled.

Is Damak chocolate a good gift?

Yes, Damak chocolate can make a convenient gift for someone who enjoys milk chocolate and pistachios. Its Turkish brand identity and distinctive nut-studded bar make it a more specific choice than a plain chocolate bar.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026