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Damak chocolate
Milk chocolate with pistachios, rich flavor, popular Turkish brand
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
550
KCAL / 100G
Carbs
48g
· 36%
Protein
8g
· 6%
Fat
35g
· 58%
Fiber
4g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
18g
MONOUNSATURATED
11g
POLYUNSATURATED
2g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Vitamin & Mineral Analysis
Vitamins
B2
0.25mg · 19% DV
B12
0.4µg · 17% DV
B5
0.5mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
160mg · 16% DV
Magnesium
55mg · 13% DV
Potassium ⭐
420mg · 12% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.