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Damak pistachio chocolate Calories
Milk chocolate with pistachios
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Damak pistachio chocolate (30 g) has 168 calories. That works out to 560 calories per 100 g. It contains 15 g of carbs, 2.6 g of protein, 10.8 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 43 (medium), so it raises blood sugar at a moderate pace.
Damak pistachio chocolate Nutrition Facts
Selected: 1 piece (medium) · 30 g
168
KCAL / 30G
Carbs
15g
· 5% DV
Protein
2.6g
· 5% DV
Fat
10.8g
· 14% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 6% · Fat 58%
Damak pistachio chocolate nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.06 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 1.1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Damak pistachio chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 168 kcal |
| 1 piece (small) | 10 g | 56 kcal |
| 1 serving (mini) | 20 g | 112 kcal |
| 1 serving (medium) | 40 g | 224 kcal |
| 1 piece (large) | 45 g | 252 kcal |
| 1 serving (large) | 60 g | 336 kcal |
| 1 pack (small) | 60 g | 336 kcal |
| 1 pack (medium) | 80 g | 448 kcal |
| 100 g | 100 g | 560 kcal |
| 1 pack (large) | 120 g | 672 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Damak pistachio chocolate
What is Damak pistachio chocolate made of?
Damak pistachio chocolate is milk chocolate with pieces of pistachio. Its recipe also includes ingredients such as sugar, milk components and cocoa products; the exact ingredient list can vary by product version and market.
Is Damak pistachio chocolate made in Turkey?
Damak is a Nestlé chocolate brand strongly associated with Turkey. The brand’s Turkish identity does not confirm where every bar is manufactured, so check the country-of-origin details on the specific package.
Does Damak pistachio chocolate contain real pistachios?
Yes, Damak pistachio chocolate contains pistachio pieces, rather than only pistachio flavouring. The amount can differ between versions, so use the ingredient information on your bar if you need the exact proportion.
Why does Damak pistachio chocolate turn white?
A pale coating on Damak pistachio chocolate is usually fat or sugar bloom, which can appear after temperature changes or poor storage. It is not necessarily mould, but discard the bar if it smells off or shows other signs of spoilage.
Can you bake with Damak pistachio chocolate?
Yes, you can melt Damak pistachio chocolate into a topping, filling or batter. The pistachio pieces remain in the mixture, so the result will have a textured finish rather than the smooth consistency of plain melted chocolate.
Is Damak pistachio chocolate the same as Dubai chocolate?
No, Damak pistachio chocolate is not Dubai chocolate. Damak is milk chocolate with pistachio pieces, while Dubai chocolate typically has a pistachio-based filling and crisp shredded pastry inside a chocolate shell.
Does Damak pistachio chocolate contain caffeine?
Yes, Damak pistachio chocolate contains a small amount of naturally occurring caffeine from cocoa. Milk chocolate generally has less caffeine than dark chocolate, but the exact amount depends on the product’s cocoa content.
Can dogs eat Damak pistachio chocolate?
No, do not give Damak pistachio chocolate to dogs. Chocolate contains theobromine, which is toxic to dogs; contact a veterinarian promptly if your dog eats any, and share how much it consumed.
Can Damak pistachio chocolate be eaten by people with diabetes?
People with diabetes can include Damak pistachio chocolate only if it fits their individual carbohydrate plan; its sugar and carbohydrates can raise blood glucose. Ask your doctor or dietitian how to account for it in your plan.
Does Damak pistachio chocolate cause weight gain?
Eating Damak pistachio chocolate often or in large portions can contribute to weight gain by adding energy to your diet. Having a small amount occasionally does not by itself determine whether your weight changes.
Damak pistachio chocolate Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.15µg · 6% DV
Vitamin E
0.48mg · 3% DV
Biotin
0.9µg · 3% DV
Minerals
Copper
0.14mg · 16% DV
Phosphorus
72mg · 10% DV
Calcium
54mg · 5% DV
Magnesium
21mg · 5% DV
Potassium ⭐
108mg · 3% DV
Sodium
23mg · 1% DV
Damak pistachio chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Damak pistachio chocolate
To burn the 168 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Damak pistachio chocolate?
Damak pistachio chocolate combines smooth milk chocolate with pieces of pistachio. The Damak name is closely associated with this style of chocolate in Turkey, where it is enjoyed as a sweet treat and shared from its wrapper.
The chocolate melts easily, while the pistachios add a pleasant crunch and a nutty, slightly savoury contrast to the sweetness. In Turkey, it is often served with tea or coffee, offered to guests, or enjoyed after a meal. A few squares make a satisfying pairing with a plain coffee.
It is energy-dense, with much of its energy coming from fat and carbohydrates, so it works best as a small treat rather than a filling snack. For a lighter-feeling sweet break, keep the portion modest and pair it with fresh fruit.
How Nutritious Is Damak pistachio chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Damak pistachio chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Damak pistachio chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Damak pistachio chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Damak pistachio chocolate Fat Profile
SATURATED
5.4g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 57:1
Above the ideal 4:1 (57:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.