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Damak Ala Protein Bar Calories
High-protein snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Damak Ala Protein Bar (45 g) has 175 calories. That works out to 389 calories per 100 g. It contains 17.2 g of carbs, 15 g of protein, 6 g of fat and 3.6 g of fiber. Its 139.5 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Damak Ala Protein Bar Nutrition Facts
Selected: 1 pack (whole) · 45 g
175
KCAL / 45G
Carbs
17.2g
· 6% DV
Protein
15g
· 30% DV
Fat
6g
· 8% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 33% · Fat 29%
Damak Ala Protein Bar nutrition facts table · 1 pack (whole) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.79 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 3.6 g | 13% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Damak Ala Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 45 g | 175 kcal |
| 1 piece (mini) | 15 g | 58 kcal |
| ½ pack (half) | 22.5 g | 88 kcal |
| 1 piece (small) | 22.5 g | 88 kcal |
| 1 serving (medium) | 45 g | 175 kcal |
| 2 pack (double) | 90 g | 350 kcal |
| 100 g | 100 g | 389 kcal |
| 3 pack (triple) | 135 g | 525 kcal |
Calculated from 389 calories per 100 g.
Frequently Asked Questions About Damak Ala Protein Bar
What is Damak Ala Protein Bar?
Damak Ala Protein Bar is a packaged, high-protein snack bar with a pistachio-and-chocolate profile. Its single-pack format makes it convenient to carry, but it is best treated as a snack rather than a complete meal.
Does Damak Ala Protein Bar contain pistachios?
Yes, pistachio is a signature part of Damak Ala Protein Bar’s flavor. It gives the bar a nutty character that distinguishes it from plainer protein bars; the amount or distribution of visible pistachio pieces may vary.
How does Damak Ala Protein Bar taste compared with regular Damak chocolate?
Damak Ala Protein Bar keeps the pistachio-and-chocolate character associated with Damak, but comes as a protein snack bar rather than a conventional chocolate bar. Expect a snack-bar texture and format, not exactly the same eating experience as regular Damak chocolate.
Does Damak Ala Protein Bar have added sugar?
Yes, Damak Ala Protein Bar is not a sugar-free product. Its protein content does not mean it is free of sugar, so it should not be treated as a no-sugar alternative if you are limiting sweet snacks.
Is Damak Ala Protein Bar good to eat after a workout?
Yes, Damak Ala Protein Bar can be a convenient post-workout snack because it provides protein in a portable format. It does not replace fluids or a varied meal, so include both as needed after exercise.
Can Damak Ala Protein Bar replace a meal?
No, Damak Ala Protein Bar is a snack, not a complete meal replacement. A bar alone does not provide the variety of foods you would get from a balanced meal with fruit or vegetables and other food groups.
Can Damak Ala Protein Bar help with weight loss?
Damak Ala Protein Bar does not cause weight loss by itself. It may work as a filling, convenient snack in place of another option, but adding it on top of your usual snacks can increase your overall intake.
Is Damak Ala Protein Bar filling?
Damak Ala Protein Bar may curb hunger for a while because it contains protein and fibre. It is still a small snack, so do not count on it to keep you full as long as a complete meal.
Can you eat Damak Ala Protein Bar every day?
You can include Damak Ala Protein Bar regularly if it fits your eating habits, but it need not be your default snack every day. Rotating in less packaged options such as fruit, yoghurt, or nuts adds variety.
Can Damak Ala Protein Bar melt in hot weather?
Yes, the chocolate in Damak Ala Protein Bar can soften or melt in heat. Keep the wrapper sealed and store the bar in a cool, dry place away from direct sunlight; chilling it can firm it up again.
Damak Ala Protein Bar Vitamins & Minerals
Vitamins
B12
0.14µg · 6% DV
B3
0.95mg · 6% DV
B2
0.07mg · 5% DV
Biotin
1.44µg · 5% DV
Minerals
Phosphorus
140mg · 20% DV
Copper
0.14mg · 16% DV
Manganese
0.25mg · 11% DV
Magnesium
43mg · 10% DV
Potassium ⭐
158mg · 5% DV
Sodium
95mg · 4% DV
Damak Ala Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Damak Ala Protein Bar
To burn the 175 calories in 1 pack (whole) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Damak Ala Protein Bar?
Damak Ala Protein Bar is a packaged snack bar from the Damak brand, made for a convenient, protein-focused bite rather than a sit-down meal. Its chocolate-led flavour makes it familiar to people who enjoy sweet chocolate snacks, and the bar format is easy to carry and eat on the go. It is ready to eat straight from the pack, with no preparation needed.
In Turkey, it can fit between meals, on a commute or after a walk, and works alongside tea as well as a quick standalone snack. Its protein and fibre give it a more filling profile than a typical chocolate treat. For a more balanced snack, pair it with fresh fruit and water, and factor its sweetness into the rest of your day.
How Nutritious Is Damak Ala Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Damak Ala Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Damak Ala Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Damak Ala Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Damak Ala Protein Bar Fat Profile
SATURATED
2.79g
MONOUNSATURATED
1.71g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.