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Thick, irregular slices of dry, twice-baked bread with a rough, porous crumb and a deep golden-brown crust are stacked on a plate.

Cyprus rusk Calories

A dried, crisp bread product; a carbohydrate-rich food that contains gluten.

CALORIES · 100 G

382kcal

GI

70high

POTASSIUM · 100 G

160mg

FIBER · 100 G

3.5g

Quick answer

1 piece (medium) of Cyprus rusk (30 g) has 115 calories. That works out to 382 calories per 100 g. It contains 22.7 g of carbs, 3.2 g of protein, 1.3 g of fat and 1.1 g of fiber. Its 7.5 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Cyprus rusk Nutrition Facts

Selected: 1 piece (medium) · 30 g

115

KCAL / 30G

Carbs

22.7g

· 8% DV

Protein

3.2g

· 6% DV

Fat

1.3g

· 2% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 79% · Protein 11% · Fat 10%

Cyprus rusk nutrition facts table · 1 piece (medium) (30 g)

NutrientAmount% DV
Calories115 kcal
Total fat1.3 g2%
Saturated fat0.24 g1%
Trans fat0 g
Sodium150 mg7%
Total carbohydrate22.7 g8%
Fiber1.1 g4%
Protein3.2 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Cyprus rusk?

ServingAmountCalories
1 piece (medium)30 g115 kcal
1 piece (small)15 g57 kcal
1 ounce (medium)28 g107 kcal
1 piece (large)45 g172 kcal
1 serving (medium)50 g191 kcal
1 cup (chopped)55 g210 kcal
2 piece (medium)60 g229 kcal
100 g100 g382 kcal
1 pack (medium)200 g764 kcal

Calculated from 382 calories per 100 g.

Frequently Asked Questions About Cyprus rusk

What is Cyprus rusk?

Cyprus rusk is a crisp, dried bread that is baked, sliced, and baked again to remove moisture. It is eaten as a snack or meal base, often topped with fresh ingredients rather than served like soft sandwich bread.

How do you eat Cyprus rusk?

Eat Cyprus rusk plain, or top it with chopped tomato, olive oil, olives, and cheese. If it is too hard to bite, sprinkle it lightly with water or tomato juices and let it soften briefly before adding toppings.

What do you serve with Cyprus rusk?

Cyprus rusk is commonly served with tomatoes, olives, olive oil, and cheeses such as halloumi. For a simple meal, add the toppings directly to the rusk; fresh herbs or a boiled egg also work well alongside it.

Is Cyprus rusk the same as paximadi?

They are closely related, but the names are not always interchangeable. Paximadi is a broad Greek term for twice-baked rusks, while Cyprus rusk refers to a Cypriot-style dried bread; recipes and shapes vary between makers.

How is Cyprus rusk made?

Cyprus rusk is made by baking bread dough, slicing the loaf, and baking the slices again until dry and crisp. That second bake gives it its characteristic hard texture and helps it keep longer than fresh bread.

Can you make dakos with Cyprus rusk?

Yes, Cyprus rusk can work as the base for dakos. Add grated or chopped tomato, olive oil, and crumbled cheese; lightly moisten a very hard rusk first so it is easier to eat while still holding its toppings.

How do you soften Cyprus rusk?

Lightly sprinkle Cyprus rusk with water or let tomato juices soak into it for a few minutes. Use only a little liquid: soaking it too long can make the rusk soggy and cause it to break apart under the toppings.

How should you store Cyprus rusk after opening?

Keep Cyprus rusk in an airtight container in a cool, dry place. Moisture makes it lose its crispness, so seal the package after each use and store it away from wet ingredients such as cut tomatoes.

Can Cyprus rusk be used instead of breadcrumbs?

Yes, crushed Cyprus rusk can replace breadcrumbs in many recipes. Break it into small pieces or pulse it into crumbs, then use it for coating or as a topping; because the rusk is already crisp, it may need less toasting.

Is Cyprus rusk a good choice for weight loss?

Cyprus rusk can fit into a weight-loss eating plan, but its dry, crunchy texture makes it easy to eat several pieces quickly. Set aside a portion and pair it with toppings such as tomato and cheese to make a more satisfying snack.

Cyprus rusk Vitamins & Minerals

Vitamins

B1

0.11mg · 9% DV

B3

1.35mg · 8% DV

B2

0.04mg · 3% DV

B5

0.14mg · 3% DV

Minerals

Selenium

7.5µg · 14% DV

Manganese

0.24mg · 10% DV

Sodium

150mg · 7% DV

Iron

1.05mg · 6% DV

Potassium ⭐

48mg · 1% DV

Cyprus rusk Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

4.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cyprus rusk

To burn the 115 calories in 1 piece (medium) (30 g):

🚶

28min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cyprus rusk?

Cyprus rusk is a traditional-style crisp bread associated with Cyprus, baked and then dried until firm and crunchy. Recipes vary, and some versions include additions such as sesame. Its dry texture makes it easy to keep and convenient to serve. In Cyprus it can be eaten at breakfast or as a snack, plain or alongside cheese, olives and fresh tomato; it also works crumbled into soups or salads. For readers elsewhere, it pairs well with dips or a cup of tea, and you can soften it with grated tomato if you prefer. It is chiefly a carbohydrate source, so pair it with protein-rich food for a more filling breakfast.

How Nutritious Is Cyprus rusk?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cyprus rusk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cyprus rusk Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cyprus rusk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cyprus rusk Fat Profile

SATURATED

0.24g

MONOUNSATURATED

0.39g

POLYUNSATURATED

0.39g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.