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A dried, crisp bread product; a carbohydrate-rich food that contains gluten.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Cyprus rusk (30 g) has 115 calories. That works out to 382 calories per 100 g. It contains 22.7 g of carbs, 3.2 g of protein, 1.3 g of fat and 1.1 g of fiber. Its 7.5 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 30 g
115
KCAL / 30G
Carbs
22.7g
· 8% DV
Protein
3.2g
· 6% DV
Fat
1.3g
· 2% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 11% · Fat 10%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 150 mg | 7% |
| Total carbohydrate | 22.7 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 115 kcal |
| 1 piece (small) | 15 g | 57 kcal |
| 1 ounce (medium) | 28 g | 107 kcal |
| 1 piece (large) | 45 g | 172 kcal |
| 1 serving (medium) | 50 g | 191 kcal |
| 1 cup (chopped) | 55 g | 210 kcal |
| 2 piece (medium) | 60 g | 229 kcal |
| 100 g | 100 g | 382 kcal |
| 1 pack (medium) | 200 g | 764 kcal |
Calculated from 382 calories per 100 g.
Cyprus rusk is a crisp, dried bread that is baked, sliced, and baked again to remove moisture. It is eaten as a snack or meal base, often topped with fresh ingredients rather than served like soft sandwich bread.
Eat Cyprus rusk plain, or top it with chopped tomato, olive oil, olives, and cheese. If it is too hard to bite, sprinkle it lightly with water or tomato juices and let it soften briefly before adding toppings.
Cyprus rusk is commonly served with tomatoes, olives, olive oil, and cheeses such as halloumi. For a simple meal, add the toppings directly to the rusk; fresh herbs or a boiled egg also work well alongside it.
They are closely related, but the names are not always interchangeable. Paximadi is a broad Greek term for twice-baked rusks, while Cyprus rusk refers to a Cypriot-style dried bread; recipes and shapes vary between makers.
Cyprus rusk is made by baking bread dough, slicing the loaf, and baking the slices again until dry and crisp. That second bake gives it its characteristic hard texture and helps it keep longer than fresh bread.
Yes, Cyprus rusk can work as the base for dakos. Add grated or chopped tomato, olive oil, and crumbled cheese; lightly moisten a very hard rusk first so it is easier to eat while still holding its toppings.
Lightly sprinkle Cyprus rusk with water or let tomato juices soak into it for a few minutes. Use only a little liquid: soaking it too long can make the rusk soggy and cause it to break apart under the toppings.
Keep Cyprus rusk in an airtight container in a cool, dry place. Moisture makes it lose its crispness, so seal the package after each use and store it away from wet ingredients such as cut tomatoes.
Yes, crushed Cyprus rusk can replace breadcrumbs in many recipes. Break it into small pieces or pulse it into crumbs, then use it for coating or as a topping; because the rusk is already crisp, it may need less toasting.
Cyprus rusk can fit into a weight-loss eating plan, but its dry, crunchy texture makes it easy to eat several pieces quickly. Set aside a portion and pair it with toppings such as tomato and cheese to make a more satisfying snack.
Vitamins
B1
0.11mg · 9% DV
B3
1.35mg · 8% DV
B2
0.04mg · 3% DV
B5
0.14mg · 3% DV
Minerals
Selenium
7.5µg · 14% DV
Manganese
0.24mg · 10% DV
Sodium
150mg · 7% DV
Iron
1.05mg · 6% DV
Potassium ⭐
48mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 115 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cyprus rusk is a traditional-style crisp bread associated with Cyprus, baked and then dried until firm and crunchy. Recipes vary, and some versions include additions such as sesame. Its dry texture makes it easy to keep and convenient to serve. In Cyprus it can be eaten at breakfast or as a snack, plain or alongside cheese, olives and fresh tomato; it also works crumbled into soups or salads. For readers elsewhere, it pairs well with dips or a cup of tea, and you can soften it with grated tomato if you prefer. It is chiefly a carbohydrate source, so pair it with protein-rich food for a more filling breakfast.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.24g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.