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Cyprus rusk vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Cyprus rusk has fewer calories.
🥖
Cyprus rusk
100 g
🥖
Breadstick
100 g
382kcal
Calories
410kcal
10.5g
Protein
11✓g
75.5g
Carbs
75g
3.5✓g
Fiber
3g
4.2g
Fat
6g
70
Glycemic Index
70
15✓
Glycemic Load
53
160✓mg
Potassium
110mg
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