🍗
Curry Turkey Breast Calories
Lean protein, low calorie, spiced, source of B vitamins
CALORIES
GI
POTASSIUM
FIBER
Curry Turkey Breast Nutrition Facts
Selected: 100 g
115
KCAL / 100G
Carbs
2.2g
· 8%
Protein
22.5g
· 80%
Fat
1.5g
· 12%
Fiber
0.7g
Curry Turkey Breast Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.6mg · 35% DV
B12
0.7µg · 29% DV
B5
0.9mg · 18% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
200mg · 29% DV
Sodium
390mg · 17% DV
Zinc
1mg · 9% DV
Curry Turkey Breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Curry Turkey Breast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curry Turkey Breast Contain Allergens?
No known major allergens
Which Diets Is Curry Turkey Breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Curry Turkey Breast Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Curry Turkey Breast
Curry Turkey Breast — Frequently Asked Questions
How many calories and how much protein are in curry turkey breast?
Per 100g, curry turkey breast provides 115 calories and 22.5g of protein. It also contains 1.5g fat and 2.2g carbohydrates.
Is curry turkey breast suitable for low-carb or gluten-free diets?
With 2.2g carbs per 100g and a glycemic index of 10, it can fit low-carb eating patterns. It is also listed as gluten-free and compatible with Ketovore, Paleo, Mediterranean, Flexitarian, Omnivore, and Pescatarian diets.
Have another question about Curry Turkey Breast?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.