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Curried oat omelet Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Curried oat omelet Nutrition Facts
Selected: 100 g
167
KCAL / 100G
Carbs
10.2g
· 25%
Protein
10.8g
· 26%
Fat
9.1g
· 49%
Fiber
1.7g
Curried oat omelet Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
Biotin
8.2µg · 27% DV
B2
0.31mg · 24% DV
B5
1.12mg · 22% DV
Minerals
Manganese
1mg · 43% DV
Selenium
19µg · 35% DV
Phosphorus
178mg · 25% DV
Iodine
23µg · 15% DV
Curried oat omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Curried oat omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curried oat omelet Contain Allergens?
Contains these allergens:
Which Diets Is Curried oat omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Curried oat omelet Fat Profile
SATURATED
2.45g
MONOUNSATURATED
3.72g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
Foods Similar to Curried oat omelet
Curried oat omelet — Frequently Asked Questions
How many calories are in curried oat omelet?
Curried oat omelet contains 167 calories per 100 g. Calories per serving depend on the amount you eat.
How much protein does curried oat omelet have?
Curried oat omelet provides 10.8 g of protein per 100 g. Its protein content can make it a filling option within a meal.
Is curried oat omelet low glycemic?
Curried oat omelet has a glycemic index of 45. This falls within the low glycemic index range.
Can curried oat omelet fit into a diet?
With 167 calories per 100 g, curried oat omelet can fit into a diet when portion size is considered. Its suitability depends on your overall calorie and macronutrient goals.
Does curried oat omelet contain carbohydrates?
Yes, curried oat omelet contains 10.2 g of carbohydrates per 100 g. The same amount provides 1.7 g of fiber.
How much fat is in curried oat omelet?
Curried oat omelet contains 9.1 g of fat per 100 g. Consider this amount in relation to your overall daily fat intake.
Is curried oat omelet suitable for vegetarians?
Yes, curried oat omelet is compatible with a vegetarian diet. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns.
Does curried oat omelet contain gluten?
Yes, curried oat omelet lists gluten as an allergen. People with a gluten allergy or sensitivity should take this into account.
Is curried oat omelet safe for people with an egg allergy?
No, curried oat omelet contains eggs. It is not suitable for people with an egg allergy.
Is curried oat omelet highly processed?
Curried oat omelet is classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.