🍮
Currant dessert Calories
Fruit dessert, sweetened
CALORIES
GI
POTASSIUM
FIBER
Currant dessert Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
29.4g
· 90%
Protein
1.6g
· 5%
Fat
0.8g
· 5%
Fiber
1.9g
Currant dessert Vitamins & Minerals
Vitamins
Vitamin C
14mg · 16% DV
Biotin
1.2µg · 4% DV
Vitamin K
5µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
34mg · 5% DV
Potassium ⭐
142mg · 4% DV
Calcium
28mg · 3% DV
Currant dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Currant dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Currant dessert Contain Allergens?
No known major allergens
Which Diets Is Currant dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Currant dessert Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Currant dessert
Have another question about Currant dessert?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.