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Curd cheese with olive oil and black cumin Calories
High-protein fresh curd cheese with olive oil and black cumin
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Curd cheese with olive oil and black cumin (60 g) has 106 calories. That works out to 176 calories per 100 g. It contains 1.7 g of carbs, 9.1 g of protein, 7 g of fat and 0.7 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Curd cheese with olive oil and black cumin Nutrition Facts
Selected: 1 serving (medium) · 60 g
106
KCAL / 60G
Carbs
1.7g
· 1% DV
Protein
9.1g
· 18% DV
Fat
7g
· 9% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 34% · Fat 60%
Curd cheese with olive oil and black cumin nutrition facts table · 1 serving (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 2.46 g | 12% |
| Trans fat | 0.05 g | |
| Sodium | 187 mg | 8% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 9.1 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Curd cheese with olive oil and black cumin?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 106 kcal |
| 1 tablespoon (small) | 15 g | 26 kcal |
| 2 tablespoon (medium) | 30 g | 53 kcal |
| 1 piece (small) | 40 g | 70 kcal |
| ½ cup (half) | 75 g | 132 kcal |
| 1 serving (large) | 90 g | 158 kcal |
| 100 g | 100 g | 176 kcal |
| 1 cup (whole) | 150 g | 264 kcal |
| 1 pack (small) | 200 g | 352 kcal |
Calculated from 176 calories per 100 g.
Frequently Asked Questions About Curd cheese with olive oil and black cumin
What is curd cheese with olive oil and black cumin?
Curd cheese with olive oil and black cumin is fresh curd cheese mixed with olive oil and aromatic black seeds. It is commonly served as a spread or part of a Turkish breakfast or meze plate, rather than as an aged cheese.
How do you serve curd cheese with olive oil and black cumin?
Serve curd cheese with olive oil and black cumin at room temperature with crusty bread, sliced vegetables, or crackers. Stir it before serving if the oil has pooled on top, and use a clean spoon to keep the fresh cheese in good condition.
Is the black cumin in curd cheese with olive oil and black cumin the same as regular cumin?
No. In curd cheese with olive oil and black cumin, “black cumin” refers to the small, dark seeds commonly called nigella or çörek otu, not the brown cumin spice. They have a different flavour and are not interchangeable in this mixture.
Can you spread curd cheese with olive oil and black cumin on toast?
Yes, curd cheese with olive oil and black cumin works well on toast. Its fresh, slightly crumbly texture is easier to spread if you stir it first; add sliced tomato or cucumber on top for a simple savoury snack.
How should you store curd cheese with olive oil and black cumin after opening?
Keep curd cheese with olive oil and black cumin covered in the refrigerator, and avoid leaving the serving bowl out for extended periods. Use a clean utensil each time; discard it if it develops an off smell, unusual colour, or visible mould.
Can you freeze curd cheese with olive oil and black cumin?
Yes, but freezing can make curd cheese with olive oil and black cumin grainy or watery after thawing, and the oil may separate. Stir it well once thawed and use it in a cooked filling or sauce, where the texture change is less noticeable.
Can you cook curd cheese with olive oil and black cumin?
Yes, curd cheese with olive oil and black cumin can go into savoury pastries, stuffed vegetables, or warm grain dishes. It may release moisture when heated, so drain excess liquid first and add it near the end when using it as a topping.
What can you use instead of curd cheese in curd cheese with olive oil and black cumin?
A mild, fresh, crumbly cheese is the closest substitute for curd cheese with olive oil and black cumin. Cottage cheese can work if you drain it well, but its texture is often wetter and softer than Turkish lor.
Does the olive oil separate in curd cheese with olive oil and black cumin?
It can. Curd cheese with olive oil and black cumin may release a little liquid or leave oil on the surface while it sits, which is usually fixed by stirring. If the mixture has an unpleasant smell or visible mould, do not eat it.
What goes well with curd cheese with olive oil and black cumin?
Cucumber, tomato, olives, and warm flatbread pair well with curd cheese with olive oil and black cumin. Their fresh or savoury flavours complement the rich olive oil and the distinctive, lightly peppery taste of the black seeds.
Curd cheese with olive oil and black cumin Vitamins & Minerals
Vitamins
B12
0.37µg · 15% DV
B2
0.13mg · 10% DV
Vitamin A
55.2µg · 6% DV
B5
0.25mg · 5% DV
Minerals
Phosphorus
112mg · 16% DV
Selenium
5.04µg · 9% DV
Sodium
187mg · 8% DV
Manganese
0.19mg · 8% DV
Potassium ⭐
79mg · 2% DV
Curd cheese with olive oil and black cumin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Curd cheese with olive oil and black cumin
To burn the 106 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Curd cheese with olive oil and black cumin?
Curd cheese with olive oil and black cumin combines fresh Turkish lor with olive oil and nigella seeds. Lor is a mild, soft cheese traditionally made in Turkey from whey left over after cheesemaking, though some versions are made from milk. The oil gives it a richer, smoother feel, while the seeds add a gently earthy, aromatic note.
It works well as part of a Turkish-style breakfast, spread on bread or served with tomatoes, cucumber and olives; it can also be offered as a simple mezze. This is a protein-rich fresh cheese, with 15.2 g of protein per 100 g, and makes a satisfying savoury option. Pair it with fresh vegetables or herbs, or use a measured drizzle of oil for a lighter serving.
How Nutritious Is Curd cheese with olive oil and black cumin?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Curd cheese with olive oil and black cumin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curd cheese with olive oil and black cumin Contain Allergens?
Contains these allergens:
Which Diets Is Curd cheese with olive oil and black cumin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Curd cheese with olive oil and black cumin Fat Profile
SATURATED
2.46g
MONOUNSATURATED
3.06g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.