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🧀

●Low GI

💪High Protein

Curd cheese with olive oil and black cumin Calories

High-protein fresh curd cheese with olive oil and black cumin

CALORIES

176kcal

27low

POTASSIUM

132mg

FIBER

1.1g

Curd cheese with olive oil and black cumin Nutrition Facts

Selected: 100 g

176

KCAL / 100G

Carbs

2.8g

· 6%

Protein

15.2g

· 34%

Fat

11.6g

· 60%

Fiber

1.1g

Curd cheese with olive oil and black cumin Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

0.21mg · 16% DV

Vitamin A

92µg · 10% DV

0.42mg · 8% DV

Minerals

Phosphorus

186mg · 27% DV

Selenium

8.4µg · 15% DV

Sodium

312mg · 14% DV

Calcium

118mg · 12% DV

Curd cheese with olive oil and black cumin Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curd cheese with olive oil and black cumin Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd cheese with olive oil and black cumin Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd cheese with olive oil and black cumin Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Curd cheese with olive oil and black cumin Fat Profile

SATURATED

4.1g

MONOUNSATURATED

5.1g

POLYUNSATURATED

0.95g

⚖️

Omega 6:3 ratio 16.4:1

Above the ideal 4:1 (16.4:1).

Foods Similar to Curd cheese with olive oil and black cumin

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Curd cheese with olive oil and black cumin — Frequently Asked Questions

How many calories are in curd cheese with olive oil and black cumin?

Curd cheese with olive oil and black cumin contains 176 calories per 100 g. A 100 g serving also provides 15.2 g of protein, 11.6 g of fat, and 2.8 g of carbohydrates.

Is curd cheese with olive oil and black cumin keto-friendly?

Yes. With 2.8 g of carbohydrates per 100 g, it is compatible with a keto diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and gluten-free diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.