Per 100 g: Curd cheese with olive oil and black cumin has fewer calories; Cheddar cheese has more protein; Curd cheese with olive oil and black cumin has more fiber; Cheddar cheese has a lower glycemic index.

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Curd cheese with olive oil and black cumin

100 g

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Cheddar cheese

100 g

176kcal

Calories

402kcal

15.2g

Protein

25✓g

2.8g

Carbs

1.3g

1.1✓g

Fiber

11.6g

Fat

33g

Glycemic Index

0✓

0.8

Glycemic Load

0✓

132✓mg

Potassium

98mg

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Curd cheese with olive oil and black cumin .css-farpk0{color:#23B57D;font-style:italic;font-weight:700;margin-left:4px;margin-right:4px;}vs Cheddar cheese

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Curd cheese with olive oil and black cumin vs Cheddar cheese