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Curd cheese with leek Calories
A mixture of curd cheese and leek that provides protein and calcium.
In season: Autumn · Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Curd cheese with leek (150 g) has 123 calories. That works out to 82 calories per 100 g. It contains 10.1 g of carbs, 18.8 g of protein, 2.6 g of fat and 1.7 g of fiber. Its 37.5 µg of Vitamin K covers 31% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Curd cheese with leek Nutrition Facts
Selected: 1 serving (medium) · 150 g
123
KCAL / 150G
Carbs
10.1g
· 4% DV
Protein
18.8g
· 38% DV
Fat
2.6g
· 3% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 54% · Fat 17%
Curd cheese with leek nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0 g | |
| Sodium | 390 mg | 17% |
| Total carbohydrate | 10.1 g | 4% |
| Fiber | 1.7 g | 6% |
| Protein | 18.8 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Curd cheese with leek?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 123 kcal |
| 1 tablespoon (small) | 15 g | 12 kcal |
| 1 ounce (small) | 28 g | 23 kcal |
| 2 tablespoon (medium) | 30 g | 25 kcal |
| 0.25 cup (small) | 60 g | 49 kcal |
| 100 g | 100 g | 82 kcal |
| ½ cup (medium) | 120 g | 98 kcal |
| 1 serving (large) | 200 g | 164 kcal |
Calculated from 82 calories per 100 g.
Frequently Asked Questions About Curd cheese with leek
What is curd cheese with leek?
Curd cheese with leek is a savory mixture of fresh curd cheese and chopped leek. It can be served as a spread or dip, or used as a filling; the leek may be raw or cooked, depending on the texture you want.
How do you make curd cheese with leek?
To make curd cheese with leek, finely chop the leek and mix it into the curd cheese. For a milder flavor, sauté the leek until soft, let it cool completely, then stir it in so the warm vegetables do not loosen the cheese.
How do you serve curd cheese with leek?
Serve curd cheese with leek as a spread on toast, with crackers, or as a dip alongside raw vegetables. A drizzle of olive oil and chopped herbs make a simple topping; taste it before adding salt, since the cheese may already be seasoned.
Can curd cheese with leek be used in pastry?
Yes, curd cheese with leek works as a savory pastry filling. Cook and cool the leek first, then drain any excess liquid from the mixture so it does not make the pastry soggy while baking.
Should the leek be cooked for curd cheese with leek?
No, cooking the leek is not essential for curd cheese with leek. Raw leek gives the mixture a sharper flavor and crunch, while briefly sautéed leek tastes milder and has a softer texture.
What herbs go well with curd cheese with leek?
Dill, parsley, and mint all complement curd cheese with leek. Black pepper or chilli flakes add warmth, while a little lemon zest can brighten the mixture without overpowering the leek.
How long does curd cheese with leek keep in the fridge?
Keep curd cheese with leek covered in the refrigerator and use it within a few days. Use a clean utensil when serving, and discard the mixture if it develops an off smell, visible mold, or an unusual texture.
Can you freeze curd cheese with leek?
You can freeze curd cheese with leek, but the thawed mixture may turn grainy or watery because fresh curd cheese does not always keep its texture. It is best enjoyed fresh; if frozen, thaw it in the refrigerator.
How can you keep curd cheese with leek from becoming watery?
To keep curd cheese with leek from becoming watery, cook the chopped leek first and let it cool before mixing it in. Drain the leek well, and avoid adding watery vegetables or excess oil to the cheese.
Can cottage cheese replace the curd cheese in curd cheese with leek?
Yes, cottage cheese can replace the curd cheese in curd cheese with leek, but it is often wetter and lumpier. Drain it first for a firmer spread or filling, and mash it if you want a smoother texture.
Curd cheese with leek Vitamins & Minerals
Vitamins
Vitamin K
37.5µg · 31% DV
B12
0.68µg · 28% DV
B2
0.27mg · 21% DV
Folate
60µg · 15% DV
Minerals
Phosphorus
218mg · 31% DV
Selenium
12µg · 22% DV
Sodium
390mg · 17% DV
Calcium
150mg · 15% DV
Potassium ⭐
285mg · 8% DV
Curd cheese with leek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Curd cheese with leek
To burn the 123 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Curd cheese with leek?
Curd cheese with leek is a simple savoury mixture of crumbly curd cheese and leek, made in home kitchens in Turkey. The leek is often softened before being stirred into the cheese, though the seasoning and proportions vary from household to household.
Its flavour is mild and milky, with a gentle sweetness from the leek. In Turkey, it can be served at breakfast with bread, used as a filling for pastries or gözleme, or offered as part of a meze spread. It is a protein-rich but relatively light choice, with 12.5 g of protein per 100 g. Pair it with tomatoes and wholegrain bread for a fuller meal, or use little oil when cooking the leek to keep the mixture light.
How Nutritious Is Curd cheese with leek?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Curd cheese with leek Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curd cheese with leek Contain Allergens?
Contains these allergens:
Which Diets Is Curd cheese with leek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Curd cheese with leek Fat Profile
SATURATED
1.35g
MONOUNSATURATED
0.68g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.