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Curd cheese with leek vs Tzatziki
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tzatziki has fewer calories; Curd cheese with leek has more protein; Curd cheese with leek has a lower glycemic index.
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Curd cheese with leek
100 g
🥒
Tzatziki
100 g
82kcal
Calories
60kcal
12.5✓g
Protein
2.8g
6.7g
Carbs
4.2g
1.1✓g
Fiber
0.5g
1.7g
Fat
3.2g
25✓
Glycemic Index
35
1.7
Glycemic Load
1.5✓
190✓mg
Potassium
180mg
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