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🧀

●Low GI

💪High Protein

Curd cheese with flaxseed Calories

High in protein, with added fiber and healthy fats from flaxseed

CALORIES

129kcal

27low

POTASSIUM

142mg

FIBER

2.2g

Curd cheese with flaxseed Nutrition Facts

Selected: 100 g

129

KCAL / 100G

Carbs

3.1g

· 10%

Protein

16.2g

· 50%

Fat

5.8g

· 40%

Fiber

2.2g

Curd cheese with flaxseed Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

0.21mg · 16% DV

0.48mg · 10% DV

Biotin

3.1µg · 10% DV

Minerals

Phosphorus

186mg · 27% DV

Selenium

8.6µg · 16% DV

Magnesium

44mg · 10% DV

Sodium

238mg · 10% DV

Curd cheese with flaxseed Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curd cheese with flaxseed Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd cheese with flaxseed Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd cheese with flaxseed Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Curd cheese with flaxseed Fat Profile

SATURATED

2.05g

MONOUNSATURATED

1.38g

POLYUNSATURATED

2.84g

⚖️

Omega 6:3 ratio 1.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Curd cheese with flaxseed

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Curd cheese with flaxseed — Frequently Asked Questions

How many calories and how much protein are in flaxseed curd cheese?

Flaxseed curd cheese provides 129 calories and 16.2 g of protein per 100 g. It also contains 5.8 g of fat and 3.1 g of carbohydrates per 100 g.

Is flaxseed curd cheese suitable for a keto diet?

Yes, flaxseed curd cheese is compatible with a keto diet. It contains 3.1 g of carbohydrates per 100 g and has a glycemic index of 27.

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Nutrition data compiled from USDA FoodData Central and scientific sources.