Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Curd cheese with flaxseed vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Milk has fewer calories; Curd cheese with flaxseed has more protein; Curd cheese with flaxseed has more fiber; Curd cheese with flaxseed has a lower glycemic index.
🧀
Curd cheese with flaxseed
100 g
🥛
Milk
100 g
129kcal
Calories
64kcal
16.2✓g
Protein
3.3g
3.1g
Carbs
4.8g
2.2✓g
Fiber
0g
5.8g
Fat
3.6g
27✓
Glycemic Index
47
0.8✓
Glycemic Load
2.3
142mg
Potassium
150✓mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
