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Curd Cheese Puff Pastry Ring Calories
Cheese-filled flaky pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Curd Cheese Puff Pastry Ring has 365 calories. It contains 31.8 g of carbs, 10.2 g of protein, 22.1 g of fat and 1.3 g of fiber. Its 25 µg of Selenium covers 45% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Curd Cheese Puff Pastry Ring Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
31.8g
· 12% DV
Protein
10.2g
· 20% DV
Fat
22.1g
· 28% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 11% · Fat 54%
Curd Cheese Puff Pastry Ring nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 365 kcal | |
| Total fat | 22.1 g | 28% |
| Saturated fat | 10.3 g | 52% |
| Trans fat | 0.45 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 31.8 g | 12% |
| Fiber | 1.3 g | 5% |
| Protein | 10.2 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Curd Cheese Puff Pastry Ring?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 365 kcal |
| ½ piece (half) | 50 g | 183 kcal |
| 1 piece (small) | 55 g | 201 kcal |
| 1 piece (thin) | 80 g | 292 kcal |
| 100 g | 100 g | 365 kcal |
| 1 piece (large) | 130 g | 475 kcal |
| 1 serving (large) | 150 g | 548 kcal |
| 1 piece (jumbo) | 165 g | 602 kcal |
| 2 piece (double) | 200 g | 730 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Curd Cheese Puff Pastry Ring
What is a curd cheese puff pastry ring?
A curd cheese puff pastry ring is a savory Turkish-style pastry made by filling puff pastry with lor, a mild, crumbly Turkish whey cheese, then shaping it into a ring. Sesame is often sprinkled on top, giving it a simit-like appearance.
How do you make a curd cheese puff pastry ring?
To make a curd cheese puff pastry ring, thaw the pastry until workable, add a modest amount of seasoned curd cheese, and seal it into a ring. Brush the top with egg wash, add sesame if desired, and bake in a preheated oven until puffed and golden.
Is lor cheese in a curd cheese puff pastry ring the same as ricotta?
No, lor cheese in a curd cheese puff pastry ring is not exactly the same as ricotta. Lor is a Turkish whey cheese that is usually mild and crumbly; ricotta is often creamier and wetter, so drain it before using it as a substitute.
Can you use store-bought puff pastry for a curd cheese puff pastry ring?
Yes, store-bought puff pastry works well for a curd cheese puff pastry ring and is the usual convenient choice. Thaw it according to the package directions, but keep it cool while shaping so the layers remain distinct and puff properly in the oven.
Why does the filling leak out of a curd cheese puff pastry ring?
The filling can leak from a curd cheese puff pastry ring if the pastry edges are not sealed, the filling is too wet, or the ring is overfilled. Drain the cheese, leave a clear border, and press the seam firmly before baking.
How do you reheat a curd cheese puff pastry ring and keep it crisp?
Reheat a curd cheese puff pastry ring in an oven or air fryer rather than a microwave. Dry heat helps restore the flaky layers, while microwaving tends to soften them; warm only until the center is hot.
Can you freeze a curd cheese puff pastry ring before baking?
Yes, you can freeze an assembled, unbaked curd cheese puff pastry ring. Freeze the rings separately on a tray first, then transfer them to a sealed freezer bag; bake from frozen and allow extra time for the pastry to brown.
What can you serve with a curd cheese puff pastry ring?
Serve a curd cheese puff pastry ring with fresh vegetables, olives, or a simple salad to balance its rich, flaky pastry. It also works as a savory breakfast or snack with tea, without needing another cheese-heavy side.
Does a curd cheese puff pastry ring traditionally have sesame seeds?
Often, yes: sesame seeds are commonly used on a curd cheese puff pastry ring to evoke the sesame-coated Turkish simit. They are a topping rather than a requirement, so you can leave them off or use another seed if preferred.
Can cottage cheese replace lor in a curd cheese puff pastry ring?
Yes, cottage cheese can replace lor in a curd cheese puff pastry ring, but drain it well and crumble it before filling the pastry. Its curds may be larger and wetter than lor, so use a small amount to help the ring seal.
Curd Cheese Puff Pastry Ring Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B2
0.24mg · 18% DV
B3
2.8mg · 18% DV
B12
0.42µg · 18% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
188mg · 27% DV
Sodium
525mg · 23% DV
Manganese
0.42mg · 18% DV
Potassium ⭐
132mg · 4% DV
Curd Cheese Puff Pastry Ring Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Curd Cheese Puff Pastry Ring
To burn the 365 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Curd Cheese Puff Pastry Ring?
A Curd Cheese Puff Pastry Ring is a savoury, ring-shaped pastry made from flaky puff pastry and filled with lor, a mild Turkish whey cheese. It takes its shape from simit, the sesame-crusted bread rings familiar in Turkey, though the pastry is richer and more layered.
In Turkey, it is often served warm for breakfast or with tea as a quick snack. The crisp, buttery pastry contrasts with the soft, gently tangy filling. It is energy-dense for its size, so pair it with fresh vegetables or a simple salad for a more balanced meal.
How Nutritious Is Curd Cheese Puff Pastry Ring?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Curd Cheese Puff Pastry Ring Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curd Cheese Puff Pastry Ring Contain Allergens?
Contains these allergens:
Which Diets Is Curd Cheese Puff Pastry Ring Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Curd Cheese Puff Pastry Ring Fat Profile
SATURATED
10.3g
MONOUNSATURATED
6.4g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 15.3:1
Above the ideal 4:1 (15.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.