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Curd Cheese Puff Pastry Ring vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Tantuni has more protein; Curd Cheese Puff Pastry Ring has a lower glycemic index.
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Curd Cheese Puff Pastry Ring
100 g
🌯
Tantuni
100 g
365kcal
Calories
210kcal
10.2g
Protein
11.5✓g
31.8g
Carbs
22g
1.3g
Fiber
2.2✓g
22.1g
Fat
8.5g
58✓
Glycemic Index
65
17
Glycemic Load
14✓
132mg
Potassium
210✓mg
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