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Curd cheese and strained yogurt mixture Calories
High-protein spreadable dairy mixture
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Curd cheese and strained yogurt mixture (60 g) has 71 calories. That works out to 118 calories per 100 g. It contains 2.5 g of carbs, 6.7 g of protein, 3.7 g of fat and 0 g of fiber. Its 100.8 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Curd cheese and strained yogurt mixture Nutrition Facts
Selected: 2 tablespoon (medium) · 60 g
71
KCAL / 60G
Carbs
2.5g
· 1% DV
Protein
6.7g
· 13% DV
Fat
3.7g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 38% · Fat 48%
Curd cheese and strained yogurt mixture nutrition facts table · 2 tablespoon (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 71 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 2.22 g | 11% |
| Trans fat | 0.11 g | |
| Sodium | 31 mg | 1% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Curd cheese and strained yogurt mixture?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 60 g | 71 kcal |
| 1 piece (thin) | 25 g | 30 kcal |
| 1 tablespoon (small) | 30 g | 35 kcal |
| 1 piece (thick) | 40 g | 47 kcal |
| 1 serving (small) | 75 g | 89 kcal |
| 100 g | 100 g | 118 kcal |
| ½ cup (half) | 110 g | 130 kcal |
| 4 tablespoon (large) | 120 g | 142 kcal |
| 1 serving (large) | 150 g | 177 kcal |
| 1 cup (whole) | 220 g | 260 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Curd cheese and strained yogurt mixture
How do you make a curd cheese and strained yogurt mixture?
To make a curd cheese and strained yogurt mixture, mash the curd cheese and stir in strained yogurt a little at a time. Stop when it reaches your preferred spreadable texture; a fork works, or you can briefly blend it for a smoother result.
What can you use a curd cheese and strained yogurt mixture for?
A curd cheese and strained yogurt mixture works as a sandwich spread, vegetable dip, or filling for savory pastries. Add herbs or spices to suit the dish, and use it in place of a plain spread when you want a tangy, soft filling.
Is a curd cheese and strained yogurt mixture the same as labneh?
No, a curd cheese and strained yogurt mixture is not the same as labneh. Labneh is strained yogurt on its own, while this mixture also contains lor, a fresh Turkish curd cheese, so its texture and flavor depend on the proportions.
Can you use a curd cheese and strained yogurt mixture in pastries?
Yes, a curd cheese and strained yogurt mixture can be used as a savory pastry filling. Add the yogurt gradually so the filling stays thick, and combine it with herbs such as parsley or dill if you want a more seasoned filling.
How do you make a curd cheese and strained yogurt mixture smoother?
For a smoother curd cheese and strained yogurt mixture, mash the curd cheese thoroughly before adding the yogurt, then blend briefly if needed. Add yogurt gradually: too much can make the mixture loose rather than creamy.
What herbs go well in a curd cheese and strained yogurt mixture?
Dill, parsley, mint, black pepper, and chili flakes all work well in a curd cheese and strained yogurt mixture. Mix in small amounts and taste as you go; garlic makes it especially suitable as a dip or sandwich spread.
Can you freeze a curd cheese and strained yogurt mixture?
Yes, you can freeze a curd cheese and strained yogurt mixture, but thawing may make it watery or grainy. Stir it well after thawing and use it in a cooked filling or dish rather than expecting its original spreadable texture.
How long does a curd cheese and strained yogurt mixture keep in the fridge?
Keep a curd cheese and strained yogurt mixture in a covered container in the refrigerator and use it within a few days. Serve it with a clean utensil, and discard it if you notice mold, an unusual smell, or a marked change in appearance.
Can a curd cheese and strained yogurt mixture be used in sweet recipes?
Yes, a curd cheese and strained yogurt mixture can be used in sweet dishes, especially with fruit or a little honey. Make sure the mixture has not been seasoned with salt, garlic, or herbs before adding it to a dessert.
How can you keep a curd cheese and strained yogurt mixture from becoming watery?
Keep a curd cheese and strained yogurt mixture thick by adding the strained yogurt gradually instead of pouring it all in at once. If it is already loose, mix in more curd cheese or drain it briefly through clean cheesecloth.
Curd cheese and strained yogurt mixture Vitamins & Minerals
Vitamins
B12
0.29µg · 12% DV
B2
0.14mg · 11% DV
Biotin
1.86µg · 6% DV
B5
0.25mg · 5% DV
Minerals
Phosphorus
101mg · 14% DV
Calcium
81mg · 8% DV
Iodine
8.4µg · 6% DV
Selenium
3.06µg · 6% DV
Potassium ⭐
102mg · 3% DV
Sodium
31mg · 1% DV
Curd cheese and strained yogurt mixture Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Curd cheese and strained yogurt mixture
To burn the 71 calories in 2 tablespoon (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Curd cheese and strained yogurt mixture?
A curd cheese and strained yogurt mixture combines fresh, mild curd cheese with thick, tangy strained yogurt. It is a simple dairy spread rather than a fixed recipe, so its texture can range from softly spoonable to firm enough to spread on bread.
In Turkey, it fits naturally on a breakfast table with bread and fresh vegetables, or served as a simple meze; elsewhere, try it as a savoury dip or sandwich spread. It offers substantial protein for a modest portion, with a creamy texture and refreshing tang. Fresh herbs, pepper or a drizzle of olive oil make easy additions, while raw vegetables are a lighter pairing.
How Nutritious Is Curd cheese and strained yogurt mixture?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Curd cheese and strained yogurt mixture Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curd cheese and strained yogurt mixture Contain Allergens?
Contains these allergens:
Which Diets Is Curd cheese and strained yogurt mixture Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Curd cheese and strained yogurt mixture Fat Profile
SATURATED
2.22g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.