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●Low GI

Curd cheese and strained yogurt mixture Calories

High-protein spreadable dairy mixture

CALORIES

118kcal

27low

POTASSIUM

170mg

FIBER

Curd cheese and strained yogurt mixture Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

4.1g

· 14%

Protein

11.2g

· 39%

Fat

6.1g

· 47%

Fiber

Curd cheese and strained yogurt mixture Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

0.24mg · 18% DV

Biotin

3.1µg · 10% DV

0.42mg · 8% DV

Minerals

Phosphorus

168mg · 24% DV

Calcium

135mg · 14% DV

Zinc

1mg · 9% DV

Iodine

14µg · 9% DV

Curd cheese and strained yogurt mixture Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curd cheese and strained yogurt mixture Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd cheese and strained yogurt mixture Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd cheese and strained yogurt mixture Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Curd cheese and strained yogurt mixture Fat Profile

SATURATED

3.7g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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356 kcal

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1% milk

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Drinkable quark

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Curd cheese and strained yogurt mixture — Frequently Asked Questions

How many calories are in curd cheese and strained yogurt mixture?

Curd cheese and strained yogurt mixture contains 118 calories per 100 g. It provides 11.2 g of protein, 4.1 g of carbohydrates, and 6.1 g of fat per 100 g.

Is curd cheese and strained yogurt mixture suitable for a keto diet?

Yes, this mixture is compatible with a keto diet. It has 4.1 g of carbohydrates per 100 g and a low glycemic index of 27, but it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.