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Curd cheese and strained yogurt mixture vs Tzatziki
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tzatziki has fewer calories; Curd cheese and strained yogurt mixture has more protein; Curd cheese and strained yogurt mixture has a lower glycemic index.
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Curd cheese and strained yogurt mixture
100 g
🥒
Tzatziki
100 g
118kcal
Calories
60kcal
11.2✓g
Protein
2.8g
4.1g
Carbs
4.2g
0g
Fiber
0.5✓g
6.1g
Fat
3.2g
27✓
Glycemic Index
35
1.1✓
Glycemic Load
1.5
170mg
Potassium
180✓mg
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