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●Low GI

Curd cheese and egg mixture Calories

High-protein, low-carb mixture

CALORIES

145kcal

27low

POTASSIUM

135mg

FIBER

Curd cheese and egg mixture Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

2.1g

· 6%

Protein

14.2g

· 39%

Fat

8.8g

· 55%

Fiber

Curd cheese and egg mixture Vitamins & Minerals

Vitamins

B12

0.75µg · 31% DV

Biotin

9µg · 30% DV

0.32mg · 25% DV

0.72mg · 14% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

190mg · 27% DV

Iodine

22µg · 15% DV

Calcium

120mg · 12% DV

Curd cheese and egg mixture Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curd cheese and egg mixture Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd cheese and egg mixture Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd cheese and egg mixture Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Curd cheese and egg mixture Fat Profile

SATURATED

3.2g

MONOUNSATURATED

2.7g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Curd cheese and egg mixture

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Curd cheese and egg mixture — Frequently Asked Questions

How many calories and how much protein are in curd cheese and egg mixture?

Curd cheese and egg mixture provides 145 calories and 14.2 g of protein per 100 g. It contains 2.1 g of carbohydrates per 100 g.

Is curd cheese and egg mixture suitable for a keto diet?

Yes, it is compatible with keto and ketovore diets. It has 2.1 g of carbohydrates per 100 g and a glycemic index of 27, but it contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.