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A soft, moist mixture of small white curds and pale yellow egg, with an uneven, slightly crumbly texture.
●Low GI

Curd cheese and egg mixture Calories

High-protein, low-carb mixture

CALORIES · 100 G

145kcal

GI

27low

POTASSIUM · 100 G

135mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Curd cheese and egg mixture (120 g) has 174 calories. That works out to 145 calories per 100 g. It contains 2.5 g of carbs, 17 g of protein, 10.6 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.

Curd cheese and egg mixture Nutrition Facts

Selected: 1 serving (medium) · 120 g

174

KCAL / 120G

Carbs

2.5g

· 1% DV

Protein

17g

· 34% DV

Fat

10.6g

· 14% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 39% · Fat 55%

Curd cheese and egg mixture nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories174 kcal
Total fat10.6 g14%
Saturated fat3.84 g19%
Trans fat0.05 g
Sodium252 mg11%
Total carbohydrate2.5 g1%
Fiber0 g0%
Protein17 g34%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Curd cheese and egg mixture?

ServingAmountCalories
1 serving (medium)120 g174 kcal
1 tablespoon (grated)18 g26 kcal
2 tablespoon (double)36 g52 kcal
1 piece (small)50 g73 kcal
100 g100 g145 kcal
½ cup (half)100 g145 kcal
1 serving (large)180 g261 kcal
1 cup (whole)200 g290 kcal

Calculated from 145 calories per 100 g.

Frequently Asked Questions About Curd cheese and egg mixture

How do you make curd cheese and egg mixture?

To make curd cheese and egg mixture, whisk the eggs, fold in the curd cheese, then cook in a lightly oiled pan over medium-low heat until the eggs are fully set. Stir gently for a soft, even texture.

Can you cook curd cheese and egg mixture in the microwave?

Yes, you can microwave curd cheese and egg mixture in a microwave-safe bowl. Cook it in short bursts, stirring between each one, until the egg is fully set; short intervals help prevent overcooking and uneven hot spots.

Why does curd cheese and egg mixture turn watery?

Curd cheese and egg mixture can turn watery if the curd cheese contains excess liquid or the eggs are overcooked. Drain moist curd cheese first, and cook gently; adding salt near the end can also help limit released moisture.

Can you make curd cheese and egg mixture ahead of time?

Yes, you can cook curd cheese and egg mixture ahead and refrigerate it in a covered container. For the best texture, reheat only the portion you plan to eat, since repeated heating can make the eggs firm and the mixture watery.

What herbs go well in curd cheese and egg mixture?

Chives, parsley, dill, and black pepper work well in curd cheese and egg mixture. Add fresh herbs near the end of cooking so their flavor stays bright; a little chili also gives it a mild kick.

Can curd cheese and egg mixture be used as a toast or sandwich filling?

Yes, curd cheese and egg mixture works as a toast or sandwich filling once the eggs are fully cooked. Let it cool slightly before spreading, and pair it with sliced tomato or greens to add freshness.

Is curd cheese and egg mixture a good post-workout meal?

Yes, curd cheese and egg mixture can be a convenient post-workout meal because it combines eggs and curd cheese, both sources of protein. Add bread, potatoes, or fruit if you also want a source of carbohydrates after training.

Can you bake curd cheese and egg mixture?

Yes, curd cheese and egg mixture can be baked in a small oven-safe dish. Bake until the center is set and the eggs are fully cooked; avoid leaving it in too long, as the curd cheese and eggs can become dry.

Can you freeze curd cheese and egg mixture?

Yes, you can freeze curd cheese and egg mixture, but thawing may make it grainy or watery. Freeze it in a sealed, freezer-safe portion and thaw it in the refrigerator; freshly cooked mixture usually has a better texture.

Does curd cheese and egg mixture help with weight loss?

Curd cheese and egg mixture may help a meal feel filling because it provides protein, but it does not cause weight loss by itself. The cooking fat, portion, and foods served alongside it also affect the meal.

Curd cheese and egg mixture Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

Biotin

10.8µg · 36% DV

B2

0.38mg · 29% DV

B5

0.86mg · 17% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

228mg · 33% DV

Iodine

26µg · 17% DV

Calcium

144mg · 14% DV

Sodium

252mg · 11% DV

Potassium ⭐

162mg · 5% DV

Curd cheese and egg mixture Glycemic Index

GLYCEMIC INDEX

27
Low
0 Low5570100

GLYCEMIC LOAD

0.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Curd cheese and egg mixture

To burn the 174 calories in 1 serving (medium) (120 g):

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Curd cheese and egg mixture?

Curd cheese and egg mixture is a simple Turkish-style dish made by combining eggs with lor, a fresh, crumbly curd cheese, then cooking them together in a pan. Lor is mild and soft rather than aged or stretchy, and its saltiness can vary.

In Turkey, it is often served warm at breakfast, seasoned with herbs or black pepper and eaten with bread; it can also be used as a filling for pastries or gözleme. It is protein-rich and low in carbohydrates, so it suits a filling breakfast or a lighter meal. Cook it with just a little oil and serve with tomatoes or greens for freshness.

How Nutritious Is Curd cheese and egg mixture?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Curd cheese and egg mixture Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd cheese and egg mixture Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Curd cheese and egg mixture Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Curd cheese and egg mixture Fat Profile

SATURATED

3.84g

MONOUNSATURATED

3.24g

POLYUNSATURATED

0.96g

⚖️

Omega 6:3 ratio 14.3:1

Above the ideal 4:1 (14.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.