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Curd cheese and egg mixture vs Menemen
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Menemen has fewer calories; Curd cheese and egg mixture has more protein; Menemen has more fiber; Curd cheese and egg mixture has a lower glycemic index.
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Curd cheese and egg mixture
100 g
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Menemen
100 g
145kcal
Calories
95kcal
14.2✓g
Protein
5.3g
2.1g
Carbs
6.2g
0g
Fiber
1.4✓g
8.8g
Fat
5.2g
27✓
Glycemic Index
35
0.6✓
Glycemic Load
3
135mg
Potassium
210✓mg
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