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●Low GI

Curd and avocado mix Calories

Combination of curd and avocado, rich in protein and healthy fats

CALORIES

138kcal

20low

POTASSIUM

320mg

FIBER

2.6g

Curd and avocado mix Nutrition Facts

Selected: 100 g

138

KCAL / 100G

Carbs

4.2g

· 12%

Protein

7.5g

· 22%

Fat

10.1g

· 66%

Fiber

2.6g

Curd and avocado mix Vitamins & Minerals

Vitamins

1.1mg · 22% DV

0.18mg · 14% DV

B12

0.3µg · 13% DV

Folate

45µg · 11% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Potassium ⭐

320mg · 9% DV

Curd and avocado mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curd and avocado mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd and avocado mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd and avocado mix Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Curd and avocado mix Fat Profile

SATURATED

2.6g

MONOUNSATURATED

5.8g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 15.7:1

Above the ideal 4:1 (15.7:1).

Foods Similar to Curd and avocado mix

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Curd and avocado mix — Frequently Asked Questions

How many calories and how much protein are in curd and avocado mix?

Per 100g, curd and avocado mix provides 138 calories and 7.5g of protein. It also contains 10.1g fat, 4.2g carbs, and 2.6g fiber.

Is curd and avocado mix good for a low-glycemic or vegetarian diet?

With a glycemic index of 20, it is a low-GI option. It fits vegetarian, omnivore, Mediterranean, and flexitarian diets, but it contains dairy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.