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Curd and avocado mix Calories
Combination of curd and avocado, rich in protein and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Curd and avocado mix has 138 calories. It contains 4.2 g of carbs, 7.5 g of protein, 10.1 g of fat and 2.6 g of fiber. Its 1.1 mg of B5 covers 22% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Curd and avocado mix Nutrition Facts
Selected: 100 g
138
KCAL / 100G
Carbs
4.2g
· 2% DV
Protein
7.5g
· 15% DV
Fat
10.1g
· 13% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 22% · Fat 66%
Curd and avocado mix nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 2.6 g | 9% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Curd and avocado mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 138 kcal |
| 1 slice (thin) | 25 g | 35 kcal |
| 2 tablespoon (medium) | 30 g | 41 kcal |
| 1 slice (thick) | 40 g | 55 kcal |
| 1 serving (small) | 60 g | 83 kcal |
| 100 g | 100 g | 138 kcal |
| 1 piece (medium) | 120 g | 166 kcal |
| 1 serving (large) | 150 g | 207 kcal |
| 1 cup (medium) | 180 g | 248 kcal |
Calculated from 138 calories per 100 g.
Frequently Asked Questions About Curd and avocado mix
How do you make a curd and avocado mix?
Mash a ripe avocado with curd until combined. Use a fork for a slightly chunky spread or blend it for a smoother texture, then season with lemon juice, pepper, or chopped herbs.
What kind of curd works best in a curd and avocado mix?
Fresh, soft curd works best in a curd and avocado mix because it blends easily with ripe avocado. If your curd is very dry, mash it well or loosen the mixture with a little lemon juice.
Should you blend or mash a curd and avocado mix?
Mashing a curd and avocado mix with a fork gives it a more textured finish, while blending makes it smoother and easier to spread. Choose the texture based on whether you want a dip or a sandwich filling.
What can you add to a curd and avocado mix for more flavor?
Lemon juice, black pepper, chopped chives, parsley, or chili all complement a curd and avocado mix. Add salt only after tasting, since some curd is already salted.
How do you stop a curd and avocado mix from turning brown?
Add lemon juice and limit air exposure to slow browning in a curd and avocado mix. Press food wrap against the surface or store it in a tightly sealed container in the refrigerator.
Can you use a curd and avocado mix as a dip?
Yes, a curd and avocado mix works as a dip for raw vegetables, crackers, or pita. For dipping, keep it thick enough to cling to the food, or stir in a little lemon juice to soften it.
How long does a curd and avocado mix keep in the fridge?
A curd and avocado mix is best eaten soon after preparation because cut avocado browns and the texture can become watery. Keep leftovers covered and refrigerated, and discard them if their smell or appearance changes.
Can you freeze a curd and avocado mix?
Freezing a curd and avocado mix is not recommended. Thawed avocado can turn watery and lose its creamy texture, while the curd may become grainy; make only as much as you plan to eat.
Can you cook a curd and avocado mix?
A curd and avocado mix is better served cold or added after cooking. Heating it for a long time can dull the avocado’s flavor and make its texture less appealing.
Does a curd and avocado mix keep you full?
A curd and avocado mix can make a snack or meal more satisfying because it combines protein from curd with the fat and fiber in avocado. Pair it with bread or vegetables if you want a more substantial meal.
Curd and avocado mix Vitamins & Minerals
Vitamins
B5
1.1mg · 22% DV
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
Folate
45µg · 11% DV
Minerals
Copper
0.13mg · 14% DV
Phosphorus
95mg · 14% DV
Calcium
110mg · 11% DV
Potassium ⭐
320mg · 9% DV
Sodium
45mg · 2% DV
Curd and avocado mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Curd and avocado mix
To burn the 138 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Curd and avocado mix?
Curd and avocado mix combines mild, crumbly curd cheese with ripe avocado, usually mashed together until creamy but still a little textured. The avocado softens the curd’s fresh, slightly tangy taste, making the mixture easy to spread on toast or serve as a simple dip. It can be assembled quickly and seasoned to suit the meal.
In Turkey, where lor is a familiar fresh cheese, a mix like this fits naturally at breakfast with bread and sliced vegetables, or as a small snack alongside tea. Elsewhere, it also works on toast, in a sandwich, or as a dip for crisp vegetables. It provides protein as well as fat; add lemon, pepper or herbs for brightness, and pair it with vegetables for a lighter plate.
How Nutritious Is Curd and avocado mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Curd and avocado mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curd and avocado mix Contain Allergens?
Contains these allergens:
Which Diets Is Curd and avocado mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Curd and avocado mix Fat Profile
SATURATED
2.6g
MONOUNSATURATED
5.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.