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Curd and avocado mix vs Protein Powder
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Curd and avocado mix has fewer calories; Protein Powder has more protein; Curd and avocado mix has a lower glycemic index.
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Curd and avocado mix
100 g
🥤
Protein Powder
100 g
138kcal
Calories
380kcal
7.5g
Protein
75✓g
4.2g
Carbs
8g
2.6✓g
Fiber
2g
10.1g
Fat
5g
20✓
Glycemic Index
30
1✓
Glycemic Load
2.4
320mg
Potassium
700✓mg
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