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A soft, moist, pale-white curd and egg filling with a slightly lumpy texture and faint yellow streaks.
●Low GI

Curd and egg mixture filling Calories

Curd and egg mixture filling

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

145kcal

GI

30low

POTASSIUM · 100 G

110mg

FIBER · 100 G

0g

Quick answer

2 tablespoon (medium) of Curd and egg mixture filling (40 g) has 58 calories. That works out to 145 calories per 100 g. It contains 1 g of carbs, 5.4 g of protein, 3.4 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Curd and egg mixture filling Nutrition Facts

Selected: 2 tablespoon (medium) · 40 g

58

KCAL / 40G

Carbs

1g

· 0% DV

Protein

5.4g

· 11% DV

Fat

3.4g

· 4% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 7% · Protein 38% · Fat 55%

Curd and egg mixture filling nutrition facts table · 2 tablespoon (medium) (40 g)

NutrientAmount% DV
Calories58 kcal
Total fat3.4 g4%
Saturated fat1.68 g8%
Trans fat0.02 g
Sodium84 mg4%
Total carbohydrate1 g0%
Fiber0 g0%
Protein5.4 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Curd and egg mixture filling?

ServingAmountCalories
2 tablespoon (medium)40 g58 kcal
1 tablespoon (small)20 g29 kcal
1 slice (thin)30 g44 kcal
1 piece (medium)50 g73 kcal
3 tablespoon (large)60 g87 kcal
1 serving (large)80 g116 kcal
100 g100 g145 kcal
1 cup (medium)120 g174 kcal

Calculated from 145 calories per 100 g.

Frequently Asked Questions About Curd and egg mixture filling

How do you make a curd and egg mixture filling?

A curd and egg mixture filling is made by combining crumbled curd with beaten egg and any chosen seasonings. Break up large curds with a fork so the filling spreads evenly, and mix it shortly before assembling the pastry.

What can you use a curd and egg mixture filling for?

A curd and egg mixture filling works in savory pies, pastries, stuffed flatbreads, and similar baked dishes. Add herbs for extra flavor, spread the mixture in an even layer, and leave enough space at the edges to seal the pastry.

Does a curd and egg mixture filling need to be cooked before baking?

No, a curd and egg mixture filling is usually added uncooked and cooks inside the pastry as it bakes. Do not taste the raw mixture because it contains egg, and make sure the filling is fully cooked before serving.

Can cottage cheese replace curd in a curd and egg mixture filling?

Yes, cottage cheese can replace curd in a curd and egg mixture filling, but drain it first if it is wet. Its texture may be less crumbly, so use a fork to break up larger pieces and avoid making the pastry soggy.

How do you stop a curd and egg mixture filling from making pastry soggy?

Drain excess liquid from the curd before mixing a curd and egg mixture filling. Use only enough egg to bind the curds, and avoid overfilling the pastry, since moisture and pressure can make the base wet or cause leaks.

Which herbs go well in a curd and egg mixture filling?

Parsley, dill, black pepper, and a little chili work well in a curd and egg mixture filling. Taste the curd before adding salt, since some curds are already salty; fresh herbs are best mixed in just before filling the pastry.

Can you prepare a curd and egg mixture filling in advance?

Yes, you can mix a curd and egg mixture filling shortly ahead and keep it covered in the refrigerator. Because it contains raw egg, do not leave it at room temperature, and use it promptly when assembling the dish.

Can you freeze a curd and egg mixture filling?

You can freeze a curd and egg mixture filling, but thawing may leave it watery or change the curd’s texture. For the best pastry texture, prepare it fresh; if frozen, thaw it in the refrigerator and drain any separated liquid.

Why does a curd and egg mixture filling leak out of pastry?

A curd and egg mixture filling can leak if the curd is watery, the pastry is overfilled, or its edges are not sealed well. Drain wet curd, use a moderate amount of filling, and press the seams closed before baking.

How long do pastries made with a curd and egg mixture filling keep?

Keep baked pastries with a curd and egg mixture filling covered in the refrigerator and eat them within a few days. Refrigerate them after they have cooled, and reheat until the center is hot before serving.

Curd and egg mixture filling Vitamins & Minerals

Vitamins

B12

0.44µg · 18% DV

Biotin

5.2µg · 17% DV

B2

0.14mg · 11% DV

B5

0.48mg · 10% DV

Minerals

Phosphorus

68mg · 10% DV

Selenium

5.2µg · 9% DV

Calcium

48mg · 5% DV

Iodine

7.2µg · 5% DV

Sodium

84mg · 4% DV

Potassium ⭐

44mg · 1% DV

Curd and egg mixture filling Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

0.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Curd and egg mixture filling

To burn the 58 calories in 2 tablespoon (medium) (40 g):

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Curd and egg mixture filling?

Curd and egg mixture filling is a simple savoury mixture of soft Turkish lor cheese and beaten egg, used in pastries and other baked or griddled dishes. It is common in Turkish cooking, especially as a filling for börek and gözleme; herbs such as parsley or dill may be added.

Once cooked, it stays tender and slightly moist, with a mild, milky flavour. Serve it in a warm pastry for breakfast, a light meal or a snack with tea, or adapt it for savoury hand pies. It is protein-rich and relatively low in carbohydrate. For a lighter filling, avoid adding extra oil and pair it with plenty of herbs or vegetables.

How Nutritious Is Curd and egg mixture filling?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Curd and egg mixture filling Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd and egg mixture filling Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Curd and egg mixture filling Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Curd and egg mixture filling Fat Profile

SATURATED

1.68g

MONOUNSATURATED

0.88g

POLYUNSATURATED

0.32g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.