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Curd and egg mixture filling
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Curd and egg mixture filling (40 g) has 58 calories. That works out to 145 calories per 100 g. It contains 1 g of carbs, 5.4 g of protein, 3.4 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Selected: 2 tablespoon (medium) · 40 g
58
KCAL / 40G
Carbs
1g
· 0% DV
Protein
5.4g
· 11% DV
Fat
3.4g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 38% · Fat 55%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 58 kcal |
| 1 tablespoon (small) | 20 g | 29 kcal |
| 1 slice (thin) | 30 g | 44 kcal |
| 1 piece (medium) | 50 g | 73 kcal |
| 3 tablespoon (large) | 60 g | 87 kcal |
| 1 serving (large) | 80 g | 116 kcal |
| 100 g | 100 g | 145 kcal |
| 1 cup (medium) | 120 g | 174 kcal |
Calculated from 145 calories per 100 g.
A curd and egg mixture filling is made by combining crumbled curd with beaten egg and any chosen seasonings. Break up large curds with a fork so the filling spreads evenly, and mix it shortly before assembling the pastry.
A curd and egg mixture filling works in savory pies, pastries, stuffed flatbreads, and similar baked dishes. Add herbs for extra flavor, spread the mixture in an even layer, and leave enough space at the edges to seal the pastry.
No, a curd and egg mixture filling is usually added uncooked and cooks inside the pastry as it bakes. Do not taste the raw mixture because it contains egg, and make sure the filling is fully cooked before serving.
Yes, cottage cheese can replace curd in a curd and egg mixture filling, but drain it first if it is wet. Its texture may be less crumbly, so use a fork to break up larger pieces and avoid making the pastry soggy.
Drain excess liquid from the curd before mixing a curd and egg mixture filling. Use only enough egg to bind the curds, and avoid overfilling the pastry, since moisture and pressure can make the base wet or cause leaks.
Parsley, dill, black pepper, and a little chili work well in a curd and egg mixture filling. Taste the curd before adding salt, since some curds are already salty; fresh herbs are best mixed in just before filling the pastry.
Yes, you can mix a curd and egg mixture filling shortly ahead and keep it covered in the refrigerator. Because it contains raw egg, do not leave it at room temperature, and use it promptly when assembling the dish.
You can freeze a curd and egg mixture filling, but thawing may leave it watery or change the curd’s texture. For the best pastry texture, prepare it fresh; if frozen, thaw it in the refrigerator and drain any separated liquid.
A curd and egg mixture filling can leak if the curd is watery, the pastry is overfilled, or its edges are not sealed well. Drain wet curd, use a moderate amount of filling, and press the seams closed before baking.
Keep baked pastries with a curd and egg mixture filling covered in the refrigerator and eat them within a few days. Refrigerate them after they have cooled, and reheat until the center is hot before serving.
Vitamins
B12
0.44µg · 18% DV
Biotin
5.2µg · 17% DV
B2
0.14mg · 11% DV
B5
0.48mg · 10% DV
Minerals
Phosphorus
68mg · 10% DV
Selenium
5.2µg · 9% DV
Calcium
48mg · 5% DV
Iodine
7.2µg · 5% DV
Sodium
84mg · 4% DV
Potassium ⭐
44mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 58 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Curd and egg mixture filling is a simple savoury mixture of soft Turkish lor cheese and beaten egg, used in pastries and other baked or griddled dishes. It is common in Turkish cooking, especially as a filling for börek and gözleme; herbs such as parsley or dill may be added.
Once cooked, it stays tender and slightly moist, with a mild, milky flavour. Serve it in a warm pastry for breakfast, a light meal or a snack with tea, or adapt it for savoury hand pies. It is protein-rich and relatively low in carbohydrate. For a lighter filling, avoid adding extra oil and pair it with plenty of herbs or vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.68g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.