Categories ▾Tools ▾Food Guide Compare Blog

🥚🧀

●Low GI

Curd and egg mixture filling Calories

Curd and egg mixture filling

CALORIES

145kcal

30low

POTASSIUM

110mg

FIBER

Curd and egg mixture filling Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

2.5g

· 7%

Protein

13.5g

· 38%

Fat

8.5g

· 55%

Fiber

Curd and egg mixture filling Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

Biotin

13µg · 43% DV

0.35mg · 27% DV

1.2mg · 24% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

170mg · 24% DV

Calcium

120mg · 12% DV

Iodine

18µg · 12% DV

Curd and egg mixture filling Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curd and egg mixture filling Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd and egg mixture filling Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd and egg mixture filling Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Curd and egg mixture filling Fat Profile

SATURATED

4.2g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 5.8:1

Above the ideal 4:1 (5.8:1).

Foods Similar to Curd and egg mixture filling

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Curd and egg mixture filling — Frequently Asked Questions

How many calories are in curd and egg mixture filling?

Curd and egg mixture filling provides 145 calories per 100 g. A 100 g serving contains 13.5 g of protein, 2.5 g of carbohydrates, and 8.5 g of fat.

Is curd and egg mixture filling suitable for a low-glycemic diet?

With a glycemic index of 30, curd and egg mixture filling is a low-GI option. It is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets, but contains egg and dairy allergens.

Have another question about Curd and egg mixture filling?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.