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Curd and egg mixture filling vs Menemen
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Menemen has fewer calories; Curd and egg mixture filling has more protein; Menemen has more fiber; Curd and egg mixture filling has a lower glycemic index.
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Curd and egg mixture filling
100 g
🍳
Menemen
100 g
145kcal
Calories
95kcal
13.5✓g
Protein
5.3g
2.5g
Carbs
6.2g
0g
Fiber
1.4✓g
8.5g
Fat
5.2g
30✓
Glycemic Index
35
1✓
Glycemic Load
3
110mg
Potassium
210✓mg
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