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Banana oat protein powder cupcake Calories

Protein-rich cupcake made with banana and oats

CALORIES

285kcal

52medium

POTASSIUM

255mg

FIBER

4.3g

Banana oat protein powder cupcake Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

31.2g

· 44%

Protein

16.5g

· 23%

Fat

10.1g

· 33%

Fiber

4.3g

Banana oat protein powder cupcake Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

0.18mg · 14% DV

0.24mg · 14% DV

0.16mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

185mg · 26% DV

Selenium

11µg · 20% DV

Magnesium

58mg · 14% DV

Banana oat protein powder cupcake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Banana oat protein powder cupcake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana oat protein powder cupcake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana oat protein powder cupcake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana oat protein powder cupcake Fat Profile

SATURATED

2.9g

MONOUNSATURATED

3.4g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 30.8:1

Above the ideal 4:1 (30.8:1).

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Banana oat protein powder cupcake — Frequently Asked Questions

How many calories are in banana oat protein powder cupcake?

Banana oat protein powder cupcake contains 285 calories per 100 g. It also provides 16.5 g of protein, 31.2 g of carbohydrates, and 10.1 g of fat per 100 g.

Is banana oat protein powder cupcake gluten-free?

No. It contains gluten, dairy, and eggs, so it is not suitable for people who need to avoid these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.