🥗
Cucumber tomato purslane salad Calories
Low-calorie refreshing salad with vitamin C and plant omega-3
CALORIES
GI
POTASSIUM
FIBER
Cucumber tomato purslane salad Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
3.8g
· 67%
Protein
1.2g
· 21%
Fat
0.3g
· 12%
Fiber
1.4g
Cucumber tomato purslane salad Vitamins & Minerals
Vitamins
Vitamin K
52µg · 43% DV
Vitamin C
16mg · 18% DV
Vitamin A
58µg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Potassium ⭐
312mg · 9% DV
Magnesium
28mg · 7% DV
Iron
1mg · 6% DV
Calcium
52mg · 5% DV
Cucumber tomato purslane salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cucumber tomato purslane salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber tomato purslane salad Contain Allergens?
No known major allergens
Which Diets Is Cucumber tomato purslane salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cucumber tomato purslane salad Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cucumber tomato purslane salad
Cucumber tomato purslane salad — Frequently Asked Questions
Is cucumber tomato purslane salad good for weight loss?
Yes, it can fit a weight-loss diet because it has 22 calories per 100 g and only 0.3 g fat. It also provides 1.4 g fiber per 100 g, which can help make meals feel lighter and more balanced.
Does cucumber tomato purslane salad have a high glycemic index?
No, its glycemic index is 15, which is considered low. It also contains 3.8 g carbohydrates per 100 g.
Have another question about Cucumber tomato purslane salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.