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Small cylindrical rolls of white rice wrapped in dark green-black seaweed, each showing a crisp pale-green cucumber strip at the center, are arranged in a neat row on a plate.

Cucumber sushi Calories

Low calorie, refreshing, vegan, source of fiber

In season: Spring · Summer

CALORIES · 100 G

80kcal

GI

55medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

1.2g

Quick answer

6 piece (medium) of Cucumber sushi (120 g) has 96 calories. That works out to 80 calories per 100 g. It contains 20.4 g of carbs, 2.5 g of protein, 0.5 g of fat and 1.4 g of fiber. Its 14.4 µg of Vitamin K covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Cucumber sushi Nutrition Facts

Selected: 6 piece (medium) · 120 g

96

KCAL / 120G

Carbs

20.4g

· 7% DV

Protein

2.5g

· 5% DV

Fat

0.5g

· 1% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 85% · Protein 10% · Fat 5%

Cucumber sushi nutrition facts table · 6 piece (medium) (120 g)

NutrientAmount% DV
Calories96 kcal
Total fat0.5 g1%
Saturated fat0.1 g1%
Trans fat0 g
Sodium216 mg9%
Total carbohydrate20.4 g7%
Fiber1.4 g5%
Protein2.5 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 6 Pieces of Cucumber sushi?

ServingAmountCalories
6 piece (medium)120 g96 kcal
1 piece (extra small)20 g16 kcal
2 piece (small)40 g32 kcal
4 piece (medium)80 g64 kcal
100 g100 g80 kcal
1 serving (medium)100 g80 kcal
8 piece (large)160 g128 kcal
10 piece (jumbo)200 g160 kcal

Calculated from 80 calories per 100 g.

Frequently Asked Questions About Cucumber sushi

How do you make cucumber sushi?

To make cucumber sushi, spread seasoned sushi rice over a sheet of nori, add cucumber strips, and roll it tightly with a bamboo mat. Let the seam rest underneath, then slice the roll with a damp, sharp knife.

What is cucumber sushi called in Japanese?

Cucumber sushi rolls are commonly called kappa maki. They are a type of hosomaki—a thin roll of sushi rice and cucumber wrapped in nori—and are a familiar choice on Japanese sushi menus.

What goes in cucumber sushi?

Basic cucumber sushi contains sushi rice, nori, and cucumber. The rice is usually seasoned with rice vinegar, sugar, and salt; some versions add sesame, avocado, or cream cheese, so fillings vary by recipe.

Is cucumber sushi vegan?

Yes, a basic cucumber sushi roll is vegan because its rice, nori, and cucumber are plant-based. Check variations and dipping sauces, though: cream cheese is dairy, and some prepared rolls may include other non-vegan ingredients.

Does cucumber sushi contain raw fish?

No, classic cucumber sushi contains cucumber rather than fish, so it is not a raw-fish roll. Some restaurants make customized rolls with extra fillings, so ask about the ingredients if you need to avoid fish or seafood.

What kind of cucumber is best for cucumber sushi?

A firm cucumber with small seeds works best for cucumber sushi because it stays crisp and releases less water inside the roll. Japanese or Persian cucumbers are convenient; remove watery seeds from a larger cucumber before slicing it into strips.

How do you stop cucumber sushi from falling apart?

Use sticky short-grain sushi rice, spread it in an even thin layer, and leave a narrow strip of nori uncovered to seal the roll. Roll firmly with a bamboo mat and place the seam underneath before slicing.

What should you serve with cucumber sushi?

Cucumber sushi is often served with soy sauce, pickled ginger, and wasabi. Miso soup or a simple seaweed salad also makes a natural accompaniment; dip lightly so the rice does not break apart.

Can you make cucumber sushi ahead of time?

Cucumber sushi is best eaten soon after rolling because cucumber releases moisture and the nori softens over time. If you need to prepare it ahead, cover and refrigerate it, then eat it the same day.

Can you make cucumber sushi without rice?

Yes, you can make cucumber sushi without rice by wrapping cucumber strips in nori or using thin cucumber slices as the outer wrap. These versions are roll-style snacks rather than traditional kappa maki, which uses sushi rice.

Cucumber sushi Vitamins & Minerals

Vitamins

Vitamin K

14.4µg · 12% DV

B5

0.36mg · 7% DV

B3

1.08mg · 7% DV

B1

0.06mg · 5% DV

Minerals

Sodium

216mg · 9% DV

Copper

0.06mg · 7% DV

Phosphorus

36mg · 5% DV

Selenium

2.4µg · 4% DV

Potassium ⭐

132mg · 4% DV

Cucumber sushi Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

10.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cucumber sushi

To burn the 96 calories in 6 piece (medium) (120 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cucumber sushi?

Cucumber sushi is a simple Japanese sushi roll, usually made by wrapping sushi rice and strips of cucumber in nori. The cool, crisp filling contrasts with the soft, lightly seasoned rice, making it a fresh-tasting choice without fish or meat.

In Japan and at sushi restaurants around the world, it is commonly served as part of a mixed sushi meal or enjoyed on its own with soy sauce, pickled ginger and wasabi. Rice supplies most of its energy, while cucumber keeps the filling light; a 100 g portion has 80 calories. Pair it with edamame or a bowl of soup for a more substantial meal, or go easy on the dipping sauce for a lighter bite.

How Nutritious Is Cucumber sushi?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cucumber sushi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cucumber sushi Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cucumber sushi Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cucumber sushi Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.07g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.