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Low calorie, refreshing, vegan, source of fiber
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
6 piece (medium) of Cucumber sushi (120 g) has 96 calories. That works out to 80 calories per 100 g. It contains 20.4 g of carbs, 2.5 g of protein, 0.5 g of fat and 1.4 g of fiber. Its 14.4 µg of Vitamin K covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 6 piece (medium) · 120 g
96
KCAL / 120G
Carbs
20.4g
· 7% DV
Protein
2.5g
· 5% DV
Fat
0.5g
· 1% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 10% · Fat 5%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 120 g | 96 kcal |
| 1 piece (extra small) | 20 g | 16 kcal |
| 2 piece (small) | 40 g | 32 kcal |
| 4 piece (medium) | 80 g | 64 kcal |
| 100 g | 100 g | 80 kcal |
| 1 serving (medium) | 100 g | 80 kcal |
| 8 piece (large) | 160 g | 128 kcal |
| 10 piece (jumbo) | 200 g | 160 kcal |
Calculated from 80 calories per 100 g.
To make cucumber sushi, spread seasoned sushi rice over a sheet of nori, add cucumber strips, and roll it tightly with a bamboo mat. Let the seam rest underneath, then slice the roll with a damp, sharp knife.
Cucumber sushi rolls are commonly called kappa maki. They are a type of hosomaki—a thin roll of sushi rice and cucumber wrapped in nori—and are a familiar choice on Japanese sushi menus.
Basic cucumber sushi contains sushi rice, nori, and cucumber. The rice is usually seasoned with rice vinegar, sugar, and salt; some versions add sesame, avocado, or cream cheese, so fillings vary by recipe.
Yes, a basic cucumber sushi roll is vegan because its rice, nori, and cucumber are plant-based. Check variations and dipping sauces, though: cream cheese is dairy, and some prepared rolls may include other non-vegan ingredients.
No, classic cucumber sushi contains cucumber rather than fish, so it is not a raw-fish roll. Some restaurants make customized rolls with extra fillings, so ask about the ingredients if you need to avoid fish or seafood.
A firm cucumber with small seeds works best for cucumber sushi because it stays crisp and releases less water inside the roll. Japanese or Persian cucumbers are convenient; remove watery seeds from a larger cucumber before slicing it into strips.
Use sticky short-grain sushi rice, spread it in an even thin layer, and leave a narrow strip of nori uncovered to seal the roll. Roll firmly with a bamboo mat and place the seam underneath before slicing.
Cucumber sushi is often served with soy sauce, pickled ginger, and wasabi. Miso soup or a simple seaweed salad also makes a natural accompaniment; dip lightly so the rice does not break apart.
Cucumber sushi is best eaten soon after rolling because cucumber releases moisture and the nori softens over time. If you need to prepare it ahead, cover and refrigerate it, then eat it the same day.
Yes, you can make cucumber sushi without rice by wrapping cucumber strips in nori or using thin cucumber slices as the outer wrap. These versions are roll-style snacks rather than traditional kappa maki, which uses sushi rice.
Vitamins
Vitamin K
14.4µg · 12% DV
B5
0.36mg · 7% DV
B3
1.08mg · 7% DV
B1
0.06mg · 5% DV
Minerals
Sodium
216mg · 9% DV
Copper
0.06mg · 7% DV
Phosphorus
36mg · 5% DV
Selenium
2.4µg · 4% DV
Potassium ⭐
132mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 96 calories in 6 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cucumber sushi is a simple Japanese sushi roll, usually made by wrapping sushi rice and strips of cucumber in nori. The cool, crisp filling contrasts with the soft, lightly seasoned rice, making it a fresh-tasting choice without fish or meat.
In Japan and at sushi restaurants around the world, it is commonly served as part of a mixed sushi meal or enjoyed on its own with soy sauce, pickled ginger and wasabi. Rice supplies most of its energy, while cucumber keeps the filling light; a 100 g portion has 80 calories. Pair it with edamame or a bowl of soup for a more substantial meal, or go easy on the dipping sauce for a lighter bite.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.1g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.