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Cucumber, green apple, celery stalk and lemon smoothie Calories
Refreshing, low-calorie, fiber-containing smoothie
CALORIES
GI
POTASSIUM
FIBER
Cucumber, green apple, celery stalk and lemon smoothie Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
7.1g
· 87%
Protein
0.6g
· 7%
Fat
0.2g
· 6%
Fiber
1.1g
Cucumber, green apple, celery stalk and lemon smoothie Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin C
8.5mg · 9% DV
B1
0.03mg · 3% DV
Folate
10µg · 3% DV
Minerals
Potassium ⭐
155mg · 5% DV
Calcium
18mg · 2% DV
Magnesium
8mg · 2% DV
Phosphorus
17mg · 2% DV
Cucumber, green apple, celery stalk and lemon smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cucumber, green apple, celery stalk and lemon smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber, green apple, celery stalk and lemon smoothie Contain Allergens?
No known major allergens
Which Diets Is Cucumber, green apple, celery stalk and lemon smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cucumber, green apple, celery stalk and lemon smoothie Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cucumber, green apple, celery stalk and lemon smoothie
Cucumber, green apple, celery stalk and lemon smoothie — Frequently Asked Questions
How many calories are in a cucumber, green apple, celery and lemon smoothie?
This smoothie provides 31 calories per 100 g. The same serving contains 7.1 g of carbohydrates, 0.6 g of protein, and 0.2 g of fat.
Is cucumber, green apple, celery and lemon smoothie low glycemic?
It has a glycemic index of 38, which is considered low. It contains celery, so it is not suitable for people with a celery allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.