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Cucumber, ginger, apple, lemon and parsley smoothie Calories
Refreshing green smoothie with vitamin C
CALORIES
GI
POTASSIUM
FIBER
Cucumber, ginger, apple, lemon and parsley smoothie Nutrition Facts
Selected: 100 g
33
KCAL / 100G
Carbs
7.4g
· 87%
Protein
0.7g
· 8%
Fat
0.2g
· 5%
Fiber
1.1g
Cucumber, ginger, apple, lemon and parsley smoothie Vitamins & Minerals
Vitamins
Vitamin K
32µg · 27% DV
Vitamin C
14.5mg · 16% DV
Folate
14µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
155mg · 5% DV
Magnesium
11mg · 3% DV
Phosphorus
19mg · 3% DV
Calcium
20mg · 2% DV
Cucumber, ginger, apple, lemon and parsley smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cucumber, ginger, apple, lemon and parsley smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber, ginger, apple, lemon and parsley smoothie Contain Allergens?
No known major allergens
Which Diets Is Cucumber, ginger, apple, lemon and parsley smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cucumber, ginger, apple, lemon and parsley smoothie Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cucumber, ginger, apple, lemon and parsley smoothie
Cucumber, ginger, apple, lemon and parsley smoothie — Frequently Asked Questions
How many calories are in a cucumber, ginger, apple, lemon and parsley smoothie?
This smoothie contains 33 calories per 100 g. It provides 7.4 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat per 100 g.
Is a cucumber, ginger, apple, lemon and parsley smoothie suitable for a low-glycemic diet?
With a glycemic index of 38, this smoothie has a low GI value. It contains 1.1 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, paleo, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.