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Low-calorie vegetable drink rich in vitamins C and K
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
24
KCAL / 100G
Carbs
4.3g
· 67%
Protein
1.4g
· 22%
Fat
0.3g
· 11%
Fiber
1.5g
Vitamins
Vitamin K
154µg · 128% DV
Vitamin C
32.5mg · 36% DV
Vitamin A
98µg · 11% DV
B6
0.12mg · 7% DV
Minerals
Potassium ⭐
235mg · 7% DV
Calcium
59mg · 6% DV
Iron
1mg · 6% DV
Magnesium
20mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 1.2:1
Below the ideal 4:1 — a good omega balance.
This drink contains 24 calories per 100 g. It is a low-calorie beverage option.
There are 1.4 g of protein per 100 g. Its protein content is modest.
Yes, it provides 4.3 g of carbohydrates per 100 g. It also contains 1.5 g of fiber per 100 g.
It is listed as compatible with a keto diet. Since it has 4.3 g of carbohydrates per 100 g, portion size can be considered within an individual daily carb target.
Its glycemic index is 15. This is considered a low glycemic index value.
It contains 1.5 g of fiber per 100 g, and fiber can support feelings of fullness. The overall effect depends on the portion consumed.
It contains 0.3 g of fat per 100 g. This makes it a very low-fat beverage.
No. Celery is listed as an allergen in this drink, so people with a celery allergy should avoid it.
It is listed as compatible with vegan, vegetarian, and gluten-free diets. It is also compatible with Paleo, Mediterranean, flexitarian, and Sattvik eating patterns.
It is classified as minimally processed. Per 100 g, it provides 24 calories, 1.4 g of protein, and 1.5 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.