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Ice cream bar Calories
Popular frozen dessert, creamy or fruity, served on a stick.
CALORIES
GI
POTASSIUM
FIBER
Ice cream bar Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
25g
· 47%
Protein
3.2g
· 6%
Fat
11g
· 47%
Fiber
0.5g
Ice cream bar Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B5
0.5mg · 10% DV
Vitamin A
60µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Selenium
2µg · 4% DV
Ice cream bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ice cream bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ice cream bar Contain Allergens?
Contains these allergens:
Which Diets Is Ice cream bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ice cream bar Fat Profile
SATURATED
6.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Ice cream bar
Ice cream bar — Frequently Asked Questions
How many calories are in an ice cream bar?
An ice cream bar provides 220 calories per 100 g. Per 100 g, it also contains 25 g carbs, 11 g fat, and 3.2 g protein.
Is an ice cream bar vegetarian, and does it contain allergens?
This food is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy, so it is not suitable for people with dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.