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🥜🌶️

⚡High Potassium

💪High Protein

🌿High Fiber

Crunchy Peanuts (Thai Chilli Flavor) Calories

Spicy, crunchy coated peanuts with Thai chilli flavor

CALORIES

540kcal

45medium

POTASSIUM

540mg

FIBER

6.5g

Crunchy Peanuts (Thai Chilli Flavor) Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

32g

· 24%

Protein

18g

· 13%

Fat

38g

· 63%

Fiber

6.5g

Crunchy Peanuts (Thai Chilli Flavor) Vitamins & Minerals

Vitamins

12mg · 75% DV

Biotin

18µg · 60% DV

Vitamin E

7mg · 47% DV

0.4mg · 33% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

340mg · 49% DV

Magnesium

170mg · 40% DV

Crunchy Peanuts (Thai Chilli Flavor) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Crunchy Peanuts (Thai Chilli Flavor) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crunchy Peanuts (Thai Chilli Flavor) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Crunchy Peanuts (Thai Chilli Flavor) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crunchy Peanuts (Thai Chilli Flavor) Fat Profile

SATURATED

6.5g

MONOUNSATURATED

21g

POLYUNSATURATED

9.5g

⚖️

Omega 6:3 ratio 625:1

Above the ideal 4:1 (625:1).

Foods Similar to Crunchy Peanuts (Thai Chilli Flavor)

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Crunchy Peanuts (Thai Chilli Flavor) — Frequently Asked Questions

How many calories are in Thai chilli crunchy peanuts?

Thai chilli crunchy peanuts provide 540 calories per 100 g. Watching portion size can help manage calorie intake.

Are Thai chilli crunchy peanuts suitable for a vegetarian diet?

Yes, they are compatible with vegetarian, flexitarian, and omnivore diets. They are a processed product and contain 38 g of fat and 32 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.