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Crunchy Cheese Chips Calories
Crunchy savory cheese-flavored snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Crunchy Cheese Chips (40 g) has 187 calories. That works out to 468 calories per 100 g. It contains 25.8 g of carbs, 3.7 g of protein, 7.8 g of fat and 1.2 g of fiber. Its 8 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Crunchy Cheese Chips Nutrition Facts
Selected: 1 pack (small) · 40 g
187
KCAL / 40G
Carbs
25.8g
· 9% DV
Protein
3.7g
· 7% DV
Fat
7.8g
· 10% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 8% · Fat 37%
Crunchy Cheese Chips nutrition facts table · 1 pack (small) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0.04 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 25.8 g | 9% |
| Fiber | 1.2 g | 4% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Crunchy Cheese Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 40 g | 187 kcal |
| 1 pack (mini) | 25 g | 117 kcal |
| 1 cup (medium) | 30 g | 140 kcal |
| 1 serving (medium) | 40 g | 187 kcal |
| 1 pack (large) | 60 g | 281 kcal |
| 2 pack (double) | 80 g | 374 kcal |
| 100 g | 100 g | 468 kcal |
| 1 bottle (jumbo) | 100 g | 468 kcal |
Calculated from 468 calories per 100 g.
Frequently Asked Questions About Crunchy Cheese Chips
What does Crunchy Cheese Chips taste like?
Crunchy Cheese Chips have a savory cheese-style flavor and a crisp texture. The flavoring is not the same as eating a piece of fresh cheese, so the snack should not be treated as a cheese substitute.
Do Crunchy Cheese Chips contain real cheese?
The name alone does not confirm whether Crunchy Cheese Chips contain real cheese or how much. Check the ingredient list on the package for cheese or cheese powder; a cheese-style flavor does not necessarily mean a high cheese content.
Why are Crunchy Cheese Chips so crunchy?
Crunchy Cheese Chips are made with a crisp, low-moisture texture. Once the packet is open, moisture from the air can make them stale, so seal them in an airtight container if you are saving some.
Can you use Crunchy Cheese Chips as a topping?
Yes. Crush Crunchy Cheese Chips and scatter them over soup, a salad, or a baked dish for a crisp, savory topping. Add them just before serving so they do not soften in moist food.
Are Crunchy Cheese Chips a good everyday snack?
Crunchy Cheese Chips can be an occasional snack, but they are not a balanced meal on their own. Pairing a small portion with fruit or vegetables makes for a more substantial snack.
How should you store Crunchy Cheese Chips after opening?
Keep Crunchy Cheese Chips in an airtight container in a cool, dry place after opening. Exposure to air and humidity can dull their crunch; discard them if their smell or texture seems unusual.
Can children eat Crunchy Cheese Chips?
Children can have Crunchy Cheese Chips occasionally, but supervise young children while they eat because the pieces are crisp and can pose a choking risk. The cheese flavor does not make them equivalent to a serving of cheese.
Are Crunchy Cheese Chips the same as cheese crackers?
No. Crunchy Cheese Chips are a crisp, cheese-flavored snack, while cheese crackers are a separate baked-cracker style product. Their ingredients, texture, and production can differ, so the names are not interchangeable.
What can you dip Crunchy Cheese Chips in?
Crunchy Cheese Chips can be served with a mild dip such as plain yogurt dip or hummus. Add the dip just before eating, since dipping softens the chips and can quickly take away their crunch.
Crunchy Cheese Chips Vitamins & Minerals
Vitamins
Vitamin E
0.92mg · 6% DV
B1
0.05mg · 4% DV
B3
0.56mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
98mg · 14% DV
Sodium
312mg · 14% DV
Manganese
0.25mg · 11% DV
Potassium ⭐
58mg · 2% DV
Crunchy Cheese Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crunchy Cheese Chips
To burn the 187 calories in 1 pack (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crunchy Cheese Chips?
Crunchy Cheese Chips are a packaged, savoury snack with a crisp texture and cheese flavour. They are made for convenient nibbling rather than as a meal, and are easy to keep on hand for a quick bite.
They work well as a casual snack at home, on the go or alongside a sandwich at lunchtime. The cheesy, salty taste and crunch make them more of a treat than a filling staple; they are relatively energy-dense, so a modest portion may suit you better than grazing from a large bag. Pair them with water and fresh vegetables for a lighter snack.
How Nutritious Is Crunchy Cheese Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crunchy Cheese Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crunchy Cheese Chips Contain Allergens?
Contains these allergens:
Which Diets Is Crunchy Cheese Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crunchy Cheese Chips Fat Profile
SATURATED
2.04g
MONOUNSATURATED
2.44g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 82.7:1
Above the ideal 4:1 (82.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.