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Crunch chocolate
Milk chocolate with crisped rice
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
520
KCAL / 100G
Carbs
61g
· 48%
Protein
6g
· 5%
Fat
27g
· 47%
Fiber
2.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
16g
MONOUNSATURATED
7.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Vitamin & Mineral Analysis
Vitamins
B12
0.5µg · 21% DV
B2
0.25mg · 19% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
170mg · 24% DV
Calcium
180mg · 18% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.