1 piece (medium) of Crunch chocolate (38 g) has 198 calories. That works out to 520 calories per 100 g. It contains 23.2 g of carbs, 2.3 g of protein, 10.3 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Crunch chocolate?

Crunch chocolate is a packaged milk-chocolate bar studded with crisped rice, giving the smooth chocolate a light crunch. The bar originated in the United States and is now sold in many markets, where it is commonly enjoyed as a simple sweet snack.

Its flavour is creamy and sweet, with crisp rice pieces adding a delicate, crackly texture. Break off a section to have with tea or coffee, or enjoy it after a meal. It is energy-dense, with 520 kcal per 100 g, and is better suited to an occasional treat than a filling snack. A medium piece is about 38 g; setting aside a piece rather than eating from the pack can make portioning easier.

Crunch chocolate Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

61g

· 22% DV

Protein

· 12% DV

Fat

27g

· 35% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 5% · Fat 47%

Crunch chocolate Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.25mg · 19% DV

Biotin

2µg · 7% DV

0.3mg · 6% DV

Minerals

Phosphorus

170mg · 24% DV

Calcium

180mg · 18% DV

Iron

2mg · 11% DV

Magnesium

45mg · 11% DV

How Nutritious Is Crunch chocolate?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Crunch chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Crunch chocolate

To burn the 520 calories in 100 g:

🚶

129min

Walking (5 km/h)

🏃

53min

Running (8 km/h)

🚴

71min

Cycling

🏊

61min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Crunch chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crunch chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Crunch chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crunch chocolate Fat Profile

SATURATED

16g

MONOUNSATURATED

7.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 16.7:1

Above the ideal 4:1 (16.7:1).

Compare Crunch chocolate

🍫vs🍬

Crunch chocolate vs Rose Turkish delight190 kcal more per 100 g

→🍫vs🍯

Crunch chocolate vs Caramel sauce200 kcal more per 100 g

→🍫vs🍫

Crunch chocolate vs Dark chocolate20 kcal fewer per 100 g

→🍫vs🍮

Crunch chocolate vs Höşmerim200 kcal more per 100 g

→

Foods Similar to Crunch chocolate

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Crunch chocolate

What is Crunch chocolate made of?

Crunch chocolate is made with milk chocolate and crisped rice pieces. The exact recipe and ingredient proportions can vary between countries and product versions, so the package is the best source for a particular bar.

Why does Crunch chocolate have rice in it?

The crisped rice gives Crunch chocolate its distinctive crunchy texture. The small pieces are mixed through the chocolate, so the bar combines smooth milk chocolate with a crisp bite rather than a wafer-like crunch.

Is Crunch chocolate made by Nestlé?

Crunch is associated with Nestlé in many markets, but the company responsible for making or distributing it can vary by country. Check the wrapper of the bar sold where you live for the local manufacturer.

When was Crunch chocolate invented?

Crunch chocolate was introduced in the United States in 1938. The bar paired milk chocolate with crisped rice, and versions of the product have since been sold in different markets.

How is Crunch chocolate different from KitKat?

Crunch chocolate gets its crisp texture from crisped rice mixed into the chocolate. KitKat gets its crunch from layers of wafer covered in chocolate, so the two bars have different structures and textures.

Does Crunch chocolate melt?

Yes, Crunch chocolate melts when heated. The crisped rice may lose its crunch during melting, so use gentle heat and stir the rice pieces in afterward if you want to preserve their texture in a topping or coating.

How should you store Crunch chocolate after opening?

Store opened Crunch chocolate in a sealed wrapper or airtight container in a cool, dry place. Heat and moisture can affect the chocolate’s texture and make the crisped rice less crunchy.

Can you bake with Crunch chocolate?

Yes, you can use Crunch chocolate in cookies, cakes, and other desserts. Baking can soften the crisped rice, so add pieces near the end or scatter them over the finished dessert if you want to keep their crunch.

Does Crunch chocolate contain caffeine?

Yes, Crunch chocolate contains some naturally occurring caffeine because it is made with cocoa-containing milk chocolate. The amount varies with the recipe and serving, and is not usually listed separately on the wrapper.

Is Crunch chocolate still available?

Crunch chocolate is still sold in some markets, but availability and varieties differ by country. If you cannot find the familiar bar locally, look for the product under the Crunch name in your region’s shops or official product listings.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026