Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥗
Croutons and Parmesan Calories
A crunchy topping made from bread croutons and Parmesan cheese, relatively high in carbohydrates, fat, sodium and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Croutons and Parmesan (15 g) has 65 calories. That works out to 430 calories per 100 g. It contains 8.1 g of carbs, 2.3 g of protein, 2.4 g of fat and 0.5 g of fiber. Its 58.5 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Croutons and Parmesan Nutrition Facts
Selected: 2 tablespoon (medium) · 15 g
65
KCAL / 15G
Carbs
8.1g
· 3% DV
Protein
2.3g
· 5% DV
Fat
2.4g
· 3% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 15% · Fat 34%
Croutons and Parmesan nutrition facts table · 2 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.07 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 114 mg | 5% |
| Total carbohydrate | 8.1 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Croutons and Parmesan?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 65 kcal |
| 1 teaspoon (small) | 5 g | 22 kcal |
| 2 teaspoon (medium) | 10 g | 43 kcal |
| 1 serving (medium) | 25 g | 108 kcal |
| 1 ounce (medium) | 28 g | 120 kcal |
| 2 tablespoon (large) | 30 g | 129 kcal |
| 0.25 cup (medium) | 30 g | 129 kcal |
| ½ cup (large) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Croutons and Parmesan
What are croutons and Parmesan used for?
Croutons and Parmesan are used as a crunchy, savory topping, most often for salads and soups. The toasted bread adds texture while the cheese brings a salty, nutty flavor; add both near serving time to keep the croutons crisp.
Can you make croutons and Parmesan at home?
Yes, you can make croutons and Parmesan at home by cubing bread, tossing it lightly with oil, and baking until crisp. Sprinkle grated Parmesan over the warm croutons or add it separately when serving to avoid scorching the cheese.
Do croutons and Parmesan go on Caesar salad?
Yes, croutons and Parmesan are classic Caesar salad toppings. Add them just before serving so the dressed lettuce does not soften the bread, and use grated or shaved Parmesan for a better distribution across the salad.
When should you add croutons and Parmesan to salad?
Add croutons and Parmesan to salad just before serving. Dressing and moisture from cut vegetables can make croutons soggy if they sit, while adding the cheese at the end keeps its flavor distinct.
Can you put croutons and Parmesan in soup?
Yes, croutons and Parmesan make a good topping for smooth soups, including tomato and vegetable soups. Scatter them over each bowl at the table rather than simmering them in the pot, where the bread will quickly turn soft.
What bread is best for making croutons and Parmesan?
Day-old, sturdy bread works best for croutons and Parmesan because it holds its shape and browns without becoming mushy. Sourdough, French bread, or a firm country loaf all work; cut the pieces evenly so they crisp at a similar rate.
How do you keep croutons and Parmesan crunchy?
Keep croutons and Parmesan separate until serving if you want the topping to stay crunchy. Cool the croutons completely, store them airtight in a dry place, and refrigerate leftover Parmesan separately if it is fresh or grated.
Can croutons and Parmesan be used on pasta?
Yes, croutons and Parmesan can top pasta, especially baked pasta or dishes with a creamy sauce. Add the croutons after plating or just before serving, since sitting in sauce makes them lose their crunch.
Can you bake croutons and Parmesan together?
Yes, you can bake croutons and Parmesan together, but Parmesan browns faster than bread. For a more reliable result, bake the bread cubes until crisp first, then add the cheese near the end or sprinkle it on after baking.
Can you freeze croutons and Parmesan?
Freezing croutons and Parmesan together is not ideal because thawing can leave the bread soft and affect the cheese's texture. Store cooled croutons airtight at room temperature and keep the Parmesan according to its form and package instructions.
Croutons and Parmesan Vitamins & Minerals
Vitamins
B12
0.17µg · 7% DV
B2
0.04mg · 3% DV
B1
0.04mg · 3% DV
B3
0.47mg · 3% DV
Minerals
Phosphorus
59mg · 8% DV
Selenium
4.05µg · 7% DV
Calcium
66mg · 7% DV
Sodium
114mg · 5% DV
Potassium ⭐
31mg · 1% DV
Croutons and Parmesan Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Croutons and Parmesan
To burn the 65 calories in 2 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Croutons and Parmesan?
Croutons and Parmesan combine crisp cubes of toasted or fried bread with finely grated Parmesan, the firm, aged cheese traditionally made in Italy. They are used as a topping rather than a meal in their own right, adding crunch and a savoury, salty depth to salads and soups. The bread brings most of the carbohydrates, while the cheese contributes protein and calcium.
You’ll often find the combination on Caesar-style salads and in bowls of tomato or vegetable soup, where it is best added just before eating so the croutons stay crisp. It is fairly energy-dense for a topping, at 430 kcal per 100 g, so a small sprinkle can be enough. For a lighter serving, use fewer croutons and add extra fresh vegetables or leafy greens.
How Nutritious Is Croutons and Parmesan?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Croutons and Parmesan Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Croutons and Parmesan Contain Allergens?
Contains these allergens:
Which Diets Is Croutons and Parmesan Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Croutons and Parmesan Fat Profile
SATURATED
1.07g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Compare Croutons and Parmesan
Foods Similar to Croutons and Parmesan
Have another question about Croutons and Parmesan?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.