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Croutons and Parmesan vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Croutons and Parmesan has more protein; Croutons and Parmesan has more fiber; Chicken Wrap has a lower glycemic index.
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Croutons and Parmesan
100 g
🌯
Chicken Wrap
100 g
430kcal
Calories
195kcal
15✓g
Protein
13.5g
54g
Carbs
19.2g
3.2✓g
Fiber
2.1g
16g
Fat
6.2g
72
Glycemic Index
60✓
38.9
Glycemic Load
12✓
205mg
Potassium
210✓mg
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