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Protein-rich breakfast sandwich, high in sodium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Croissant with Omelet and Smoked Meat (180 g) has 567 calories. That works out to 315 calories per 100 g. It contains 39.2 g of carbs, 23.8 g of protein, 34.9 g of fat and 2.2 g of fiber. Its 45 µg of Selenium covers 82% of the Daily Value. Its glycemic index is 54 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 180 g
567
KCAL / 180G
Carbs
39.2g
· 14% DV
Protein
23.8g
· 48% DV
Fat
34.9g
· 45% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 17% · Fat 55%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 567 kcal | |
| Total fat | 34.9 g | 45% |
| Saturated fat | 16.38 g | 82% |
| Trans fat | 0.45 g | |
| Sodium | 1305 mg | 57% |
| Total carbohydrate | 39.2 g | 14% |
| Fiber | 2.2 g | 8% |
| Protein | 23.8 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 567 kcal |
| 1 slice (thick) | 60 g | 189 kcal |
| ½ piece (half) | 90 g | 284 kcal |
| 100 g | 100 g | 315 kcal |
| 1 piece (small) | 120 g | 378 kcal |
| 1 serving (small) | 150 g | 473 kcal |
| 1 serving (large) | 220 g | 693 kcal |
| 1 piece (large) | 250 g | 788 kcal |
Calculated from 315 calories per 100 g.
A croissant with omelet and smoked meat contains a butter-based croissant filled with cooked egg and smoked meat. Cheese, vegetables, or a spread may also be added, so fillings can vary between recipes and products.
Make a croissant with omelet and smoked meat by cooking a thin omelet, warming the croissant, and adding the meat and egg to the cut pastry. Assemble it just before serving to keep the croissant from absorbing moisture.
A croissant with omelet and smoked meat can be made with smoked turkey, beef, or ham, depending on the recipe. The name alone does not identify the meat, so check the product ingredients if the type matters to you.
Reheat a croissant with omelet and smoked meat in an oven or toaster oven for a crispier result. Heat it until the filling is hot throughout; microwaving is quicker but tends to soften the pastry.
You can prepare the omelet and other fillings for a croissant with omelet and smoked meat ahead, but assemble it close to serving time. Keeping the filling separate helps prevent moisture from making the pastry soft.
A croissant with omelet and smoked meat is commonly served warm, when the pastry is crisp and the egg filling is pleasantly hot. It can also be eaten cold, though the croissant may lose some of its flaky texture.
Keep a croissant with omelet and smoked meat flaky by avoiding wet fillings and adding the omelet only after it has stopped steaming. If you are packing it for later, wrap the filling separately and assemble it when you are ready to eat.
A croissant with omelet and smoked meat keeps for a few days in a sealed container in the refrigerator, although the pastry softens over time. Refrigerate it promptly because it contains cooked egg and meat, and discard it if its smell or appearance changes.
Yes, you can freeze a croissant with omelet and smoked meat, but thawing may make the pastry less flaky. Wrap it airtight, thaw it in the refrigerator, and reheat it in an oven to improve the texture.
A croissant with omelet and smoked meat provides protein, but the pastry and smoked meat can make it high in fat and sodium. Pairing it with fruit or vegetables can add freshness and make breakfast more balanced.
Vitamins
B12
1.3µg · 54% DV
Biotin
12.78µg · 43% DV
B1
0.5mg · 42% DV
B2
0.54mg · 42% DV
Minerals
Selenium
45µg · 82% DV
Sodium
1305mg · 57% DV
Phosphorus
374mg · 53% DV
Manganese
0.68mg · 30% DV
Potassium ⭐
342mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 567 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A croissant with omelet and smoked meat is a filled breakfast sandwich: a flaky, buttery croissant is split and filled with cooked egg and slices of smoked meat. Croissants are French in origin, while this filling is a convenient café or bakery-style combination rather than a single traditional recipe.
It is often served warm for breakfast or brunch, with coffee, and makes an easy takeaway meal. The crisp, layered pastry contrasts with the soft omelet and the savoury, smoky meat. It provides protein, but the pastry contributes richness and smoked meat can make the sandwich high in sodium. For a lighter plate, pair it with fresh salad or sliced vegetables and skip extra sauces.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
16.38g
MONOUNSATURATED
11.16g
POLYUNSATURATED
4.68g
Omega 6:3 ratio 19.2:1
Above the ideal 4:1 (19.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.