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Croissant with Omelet and Smoked Meat Calories

Protein-rich breakfast sandwich, high in sodium

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

315kcal

GI

54medium

POTASSIUM · 100 G

190mg

FIBER · 100 G

1.2g

Quick answer

1 piece (medium) of Croissant with Omelet and Smoked Meat (180 g) has 567 calories. That works out to 315 calories per 100 g. It contains 39.2 g of carbs, 23.8 g of protein, 34.9 g of fat and 2.2 g of fiber. Its 45 µg of Selenium covers 82% of the Daily Value. Its glycemic index is 54 (medium), so it raises blood sugar at a moderate pace.

Croissant with Omelet and Smoked Meat Nutrition Facts

Selected: 1 piece (medium) · 180 g

567

KCAL / 180G

Carbs

39.2g

· 14% DV

Protein

23.8g

· 48% DV

Fat

34.9g

· 45% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 28% · Protein 17% · Fat 55%

Croissant with Omelet and Smoked Meat nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories567 kcal
Total fat34.9 g45%
Saturated fat16.38 g82%
Trans fat0.45 g
Sodium1305 mg57%
Total carbohydrate39.2 g14%
Fiber2.2 g8%
Protein23.8 g48%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Croissant with Omelet and Smoked Meat?

ServingAmountCalories
1 piece (medium)180 g567 kcal
1 slice (thick)60 g189 kcal
½ piece (half)90 g284 kcal
100 g100 g315 kcal
1 piece (small)120 g378 kcal
1 serving (small)150 g473 kcal
1 serving (large)220 g693 kcal
1 piece (large)250 g788 kcal

Calculated from 315 calories per 100 g.

Frequently Asked Questions About Croissant with Omelet and Smoked Meat

What is in a croissant with omelet and smoked meat?

A croissant with omelet and smoked meat contains a butter-based croissant filled with cooked egg and smoked meat. Cheese, vegetables, or a spread may also be added, so fillings can vary between recipes and products.

How do you make a croissant with omelet and smoked meat at home?

Make a croissant with omelet and smoked meat by cooking a thin omelet, warming the croissant, and adding the meat and egg to the cut pastry. Assemble it just before serving to keep the croissant from absorbing moisture.

What kind of smoked meat goes in a croissant with omelet and smoked meat?

A croissant with omelet and smoked meat can be made with smoked turkey, beef, or ham, depending on the recipe. The name alone does not identify the meat, so check the product ingredients if the type matters to you.

How do you reheat a croissant with omelet and smoked meat without making it soggy?

Reheat a croissant with omelet and smoked meat in an oven or toaster oven for a crispier result. Heat it until the filling is hot throughout; microwaving is quicker but tends to soften the pastry.

Can you make a croissant with omelet and smoked meat ahead of time?

You can prepare the omelet and other fillings for a croissant with omelet and smoked meat ahead, but assemble it close to serving time. Keeping the filling separate helps prevent moisture from making the pastry soft.

Is a croissant with omelet and smoked meat served hot or cold?

A croissant with omelet and smoked meat is commonly served warm, when the pastry is crisp and the egg filling is pleasantly hot. It can also be eaten cold, though the croissant may lose some of its flaky texture.

How do you keep a croissant with omelet and smoked meat flaky?

Keep a croissant with omelet and smoked meat flaky by avoiding wet fillings and adding the omelet only after it has stopped steaming. If you are packing it for later, wrap the filling separately and assemble it when you are ready to eat.

How long does a croissant with omelet and smoked meat keep in the fridge?

A croissant with omelet and smoked meat keeps for a few days in a sealed container in the refrigerator, although the pastry softens over time. Refrigerate it promptly because it contains cooked egg and meat, and discard it if its smell or appearance changes.

Can you freeze a croissant with omelet and smoked meat?

Yes, you can freeze a croissant with omelet and smoked meat, but thawing may make the pastry less flaky. Wrap it airtight, thaw it in the refrigerator, and reheat it in an oven to improve the texture.

Is a croissant with omelet and smoked meat a healthy breakfast?

A croissant with omelet and smoked meat provides protein, but the pastry and smoked meat can make it high in fat and sodium. Pairing it with fruit or vegetables can add freshness and make breakfast more balanced.

Croissant with Omelet and Smoked Meat Vitamins & Minerals

Vitamins

B12

1.3µg · 54% DV

Biotin

12.78µg · 43% DV

B1

0.5mg · 42% DV

B2

0.54mg · 42% DV

Minerals

Selenium

45µg · 82% DV

Sodium

1305mg · 57% DV

Phosphorus

374mg · 53% DV

Manganese

0.68mg · 30% DV

Potassium ⭐

342mg · 10% DV

Croissant with Omelet and Smoked Meat Glycemic Index

GLYCEMIC INDEX

54
Medium
0 Low5570100

GLYCEMIC LOAD

21.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Croissant with Omelet and Smoked Meat

To burn the 567 calories in 1 piece (medium) (180 g):

🚶

140min

Walking (5 km/h)

🏃

58min

Running (8 km/h)

🚴

77min

Cycling

🏊

66min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Croissant with Omelet and Smoked Meat?

A croissant with omelet and smoked meat is a filled breakfast sandwich: a flaky, buttery croissant is split and filled with cooked egg and slices of smoked meat. Croissants are French in origin, while this filling is a convenient café or bakery-style combination rather than a single traditional recipe.

It is often served warm for breakfast or brunch, with coffee, and makes an easy takeaway meal. The crisp, layered pastry contrasts with the soft omelet and the savoury, smoky meat. It provides protein, but the pastry contributes richness and smoked meat can make the sandwich high in sodium. For a lighter plate, pair it with fresh salad or sliced vegetables and skip extra sauces.

How Nutritious Is Croissant with Omelet and Smoked Meat?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Croissant with Omelet and Smoked Meat Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Croissant with Omelet and Smoked Meat Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Croissant with Omelet and Smoked Meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Croissant with Omelet and Smoked Meat Fat Profile

SATURATED

16.38g

MONOUNSATURATED

11.16g

POLYUNSATURATED

4.68g

⚖️

Omega 6:3 ratio 19.2:1

Above the ideal 4:1 (19.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.