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Croissant with Omelet and Smoked Meat vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Croissant with Omelet and Smoked Meat has a lower glycemic index.
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Croissant with Omelet and Smoked Meat
100 g
🌯
Chicken Wrap
100 g
315kcal
Calories
195kcal
13.2g
Protein
13.5✓g
21.8g
Carbs
19.2g
1.2g
Fiber
2.1✓g
19.4g
Fat
6.2g
54✓
Glycemic Index
60
12
Glycemic Load
12
190mg
Potassium
210✓mg
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