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Croissant with Omelet and Smoked Meat vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Croissant with Omelet and Smoked Meat has more fiber; Egg has a lower glycemic index.
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Croissant with Omelet and Smoked Meat
100 g
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Egg
100 g
315kcal
Calories
143kcal
13.2✓g
Protein
13g
21.8g
Carbs
1.1g
1.2✓g
Fiber
0g
19.4g
Fat
9.5g
54
Glycemic Index
0✓
12
Glycemic Load
0✓
190✓mg
Potassium
126mg
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