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Croissant with Nutella and fruit Calories

Sweet, energy-dense croissant filled/topped with chocolate-hazelnut spread and fruit

CALORIES

406kcal

58medium

POTASSIUM

185mg

FIBER

3.2g

Croissant with Nutella and fruit Nutrition Facts

Selected: 100 g

406

KCAL / 100G

Carbs

43.8g

· 43%

Protein

6.4g

· 6%

Fat

23.1g

· 51%

Fiber

3.2g

Croissant with Nutella and fruit Vitamins & Minerals

Vitamins

0.2mg · 17% DV

2.4mg · 15% DV

Vitamin A

128µg · 14% DV

0.18mg · 14% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

92mg · 13% DV

Iron

2mg · 11% DV

Sodium

255mg · 11% DV

Croissant with Nutella and fruit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Croissant with Nutella and fruit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Croissant with Nutella and fruit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Croissant with Nutella and fruit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Croissant with Nutella and fruit Fat Profile

SATURATED

10.1g

MONOUNSATURATED

8.2g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 48:1

Above the ideal 4:1 (48:1).

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Croissant with Nutella and fruit — Frequently Asked Questions

How many calories are in a Nutella and fruit croissant?

A Nutella and fruit croissant contains 406 calories per 100 g. The same amount provides 23.1 g of fat and 43.8 g of carbohydrates.

What allergens are in a Nutella and fruit croissant?

It contains gluten, tree nuts, dairy, and soy. It is suitable for vegetarian, omnivore, and flexitarian diets, and is a processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.