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Crispy vegan schnitzel Calories
Crispy breaded plant-based protein alternative
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Crispy vegan schnitzel has 188 calories. It contains 25.3 g of carbs, 7.6 g of protein, 5.9 g of fat and 1.5 g of fiber. Its 0.7 mg of Manganese covers 30% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Crispy vegan schnitzel Nutrition Facts
Selected: 100 g
188
KCAL / 100G
Carbs
25.3g
· 9% DV
Protein
7.6g
· 15% DV
Fat
5.9g
· 8% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 16% · Fat 29%
Crispy vegan schnitzel nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0 g | |
| Sodium | 510 mg | 22% |
| Total carbohydrate | 25.3 g | 9% |
| Fiber | 1.5 g | 5% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Crispy vegan schnitzel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 188 kcal |
| 1 piece (small) | 65 g | 122 kcal |
| 100 g | 100 g | 188 kcal |
| 1 serving (medium) | 120 g | 226 kcal |
| 1 piece (large) | 150 g | 282 kcal |
| 1 serving (large) | 180 g | 338 kcal |
| 2 piece (double) | 200 g | 376 kcal |
| 1 pack (double) | 200 g | 376 kcal |
Calculated from 188 calories per 100 g.
Frequently Asked Questions About Crispy vegan schnitzel
What is crispy vegan schnitzel made of?
Crispy vegan schnitzel is made from a plant-based protein base coated in breadcrumbs or a similar crunchy coating. Recipes vary by product; this one lists soy and gluten as allergens.
How do you cook crispy vegan schnitzel?
Cook crispy vegan schnitzel in a pan, oven, or air fryer, following the package directions for the specific product. Turn it during cooking so both sides brown, and avoid overcooking it, which can dry out the coating.
Does crispy vegan schnitzel taste like chicken?
Crispy vegan schnitzel can have a savory, mildly seasoned taste and a crunchy outside, but it does not taste exactly like chicken. Its flavor and texture depend on the plant protein and seasonings used.
Can you cook crispy vegan schnitzel in an air fryer?
Yes, crispy vegan schnitzel can be cooked in an air fryer. Arrange the pieces in a single layer and follow the product’s cooking directions; turning them partway through helps the coating brown evenly.
What should you serve with crispy vegan schnitzel?
Serve crispy vegan schnitzel with potato salad, roasted potatoes, or a green salad. A squeeze of lemon and a dipping sauce such as mustard or vegan mayonnaise complement the crunchy coating.
How do you keep crispy vegan schnitzel from going soggy?
Keep crispy vegan schnitzel from going soggy by cooking it in a single layer and serving it soon after cooking. For leftovers, reheat it in an oven or air fryer rather than covering it while it is still hot.
Can crispy vegan schnitzel be frozen?
Yes, crispy vegan schnitzel can generally be frozen, though unopened products should be stored according to their package instructions. Freeze cooked pieces after cooling, then reheat them in an oven or air fryer to bring back some crispness.
Can you make crispy vegan schnitzel from scratch?
Yes, you can make crispy vegan schnitzel from scratch using a firm plant-based protein, then coating it in flour, plant milk, and breadcrumbs. Bake or pan-fry until the coating is crisp and the centre is hot.
Is crispy vegan schnitzel a healthy meal?
Crispy vegan schnitzel can be a convenient plant-protein option, but breading and preparation affect the overall balance of the meal. Pair it with vegetables or salad rather than relying on it as the only part of the plate.
How do you reheat crispy vegan schnitzel?
Reheat crispy vegan schnitzel in an oven or air fryer to help the coating stay crisp. Refrigerate cooked leftovers in a covered container and reheat them thoroughly; a microwave warms it quickly but usually softens the breading.
Crispy vegan schnitzel Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Vitamin E
1.8mg · 12% DV
Minerals
Manganese
0.68mg · 30% DV
Phosphorus
180mg · 26% DV
Copper
0.22mg · 24% DV
Sodium
510mg · 22% DV
Potassium ⭐
290mg · 9% DV
Crispy vegan schnitzel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy vegan schnitzel
To burn the 188 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy vegan schnitzel?
Crispy vegan schnitzel is a plant-based take on the breaded cutlet associated with Central European cooking. It is made from a seasoned plant-protein centre coated in crumbs, then fried or baked; the exact base and seasoning vary by product. Expect a crunchy outside and a tender, savoury middle, usually served with a sauce or a squeeze of lemon.
It works as a main course with potatoes, vegetables or salad, or tucked into a sandwich for an easy lunch. It offers a plant-based alternative, though its protein content is modest compared with many meat-based cutlets: 100 g provides 7.63 g. For a lighter plate, bake it and pair it with plenty of fresh greens.
How Nutritious Is Crispy vegan schnitzel?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy vegan schnitzel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy vegan schnitzel Contain Allergens?
Contains these allergens:
Which Diets Is Crispy vegan schnitzel Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy vegan schnitzel Fat Profile
SATURATED
1.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.