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Crispy vegan schnitzel vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Crispy vegan schnitzel has fewer calories; Tantuni has more protein; Crispy vegan schnitzel has a lower glycemic index.
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Crispy vegan schnitzel
100 g
🌯
Tantuni
100 g
188kcal
Calories
210kcal
7.6g
Protein
11.5✓g
25.3g
Carbs
22g
1.5g
Fiber
2.2✓g
5.9g
Fat
8.5g
52✓
Glycemic Index
65
10✓
Glycemic Load
14
290✓mg
Potassium
210mg
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