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Crispy vegan schnitzel vs Ground Beef

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Crispy vegan schnitzel has fewer calories; Ground Beef has more protein; Crispy vegan schnitzel has more fiber; Ground Beef has a lower glycemic index.

🌱

Crispy vegan schnitzel

100 g

🥩

Ground Beef

100 g

188kcal

Calories

250kcal
7.6g

Protein

19.4✓g
25.3g

Carbs

0g
1.5✓g

Fiber

0g
5.9g

Fat

20g
52

Glycemic Index

0✓
10

Glycemic Load

0✓
290mg

Potassium

310✓mg

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Crispy vegan schnitzel vs Ground Beef — Calories & Nutrition Compared | EatBetter